Now that the nursing relationship and your milk supply are humming along, you can begin to decrease your caloric intake when you start adding solid foods to your child's daily diet. Here's how. |
From the Start page on BabyFit, click on Account/Email Preferences in the left-hand column. Scroll down and click Edit My Program Preference, then select Partial Breastfeeding. Click Save & Submit. You're done! The chart below illustrates, as an example, how a woman's calorie range changes throughout the phases of pregnancy and postpartum.
*Please consult with your physician or midwife for a recommended post-pregnancy calorie range. These are only general guidelines; each woman's calorie needs are going to be slightly different and will increase in relation to exercise.
Your Nutrition Plan for Extended Breastfeeding
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