When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan to reach your ideal weight. Myth #1: You must give up carbs to lose weight. ![]() The Truth about Carbohydrates: Should you avoid them? Should you only eat certain ones? We explain everything you need to know about carbs. Myth #2: Corn syrup is the leading cause of obesity. ![]() Myth #3: Detox and "cleansing" diets will boost your weight loss. ![]() Myth #4: Chocolate has no place in a healthy diet. ![]() Myth #5: Follow your mom's, neighbor's, friend's or co-worker's diet tricks for the best results! ![]() Myths #6: Focus on "good" foods and avoid all the "bad" ones. ![]() Myth #7: Certain supplements can help you drop the pounds safely and easily! ![]() Weight Loss Supplements: Fact or Fiction? We've got the proof that diet pills really don't work. Myth #8: One "cheat" day won't hurt your weight-loss efforts. ![]() |