The Reality Behind Going the Bariatric Surgery Route

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Weight loss is tricky, to say the least, and when you've tried everything under the sun, a permanent fix to your day-to-day struffle starts to look more and more appealing. This is where weight-loss surgery, or bariatric surgery, comes in.
 
On paper, it seems like a quick fix. But it’s not like mending your jeans or replacing a button. The surgery is a true lifestyle change that calls for even more lifestyle changes. When used as a tool instead of an answer, weight-loss surgery can reverse the comorbidities of obesity.
 
But is it the best choice?
 
Luke*, who had a gastric bypass in 2015, doesn’t think so. This is even after a lifetime of weight problems. At 33, he weighed 335 pounds and could barely make it up the stairs. It was diet after diet after diet, all to no avail.
 
These days, Luke is still dealing with this life-changing move. "It's nothing like I imagined, and I struggle with my decision every day."
 
Weight-loss surgery is a big leap. At its core, it’s not a conventional method of losing weight. Different people will make the decision in different ways. The common thread is that there were countless efforts beforehand.
 
Like Luke, Brianna's* choice to have surgery was driven by a lifetime of weight problems. "At age 15, I weighed 224 pounds. By age 18, I was 305," she says. "Weight issues were not anything I came across later in life."
 
After years of diet, exercise and Weight Watchers, she would occasionally lose 10 to 20 pounds. But even with these efforts and nutritionist consultations, she still had 80 to 100 pounds to go. In November 2015, she had gastric sleeve surgery.
 
Julia Holloman, blogger at Miles to Go and author of "Out of Obesity and into the Promised Land," had the gastric bypass done in 2006. Before that, she went through years of constant dieting—30 years, to be exact. Even then, she was 150 pounds overweight. "I’d lose weight, gain it back, plus a few. But I never made it a lifestyle."
 

What Is It?
 

Let’s take it back to the basics: There are three common types of bariatric surgeries, each one with pros and cons.
  • Roux-en-Y Gastric Bypass: Simply known as a gastric bypass, this surgery divides the top of the stomach from the rest to create a small pouch. The small intestine is then divided and the bottom end is brought up and attached to this new pouch, while the top end is connected to the small intestine further down. It basically reroutes the food’s path while suppressing hormones that control appetite and hunger. It’s also more complex than other procedures.
  • Vertical Sleeve Gastrectomy: The gastric sleeve removes about 70 to 80 percent of your stomach, making it the size and shape of a banana. Your stomach will also stop secreting hormones that promote hunger. Compared to gastric bypass, the gastric sleeve is simpler.
  • Adjustable Gastric Band: Another way to make a small stomach pouch is to use an inflatable band attached to the upper portion of the stomach. This will boost satiety without the risk of malabsorption. However, this means that you need to keep a foreign object in your body. It’s also linked to a slower rate of weight loss.
Obviously, weight-loss surgery isn’t for everyone. According to Dr. Seun Sowemimo, medical director at Prime Surgicare, co-medical director of Central Jersey Bariatrics and a board-certified bariatric and gastrointestinal surgeon, a patient must fall into one of the following categories to consider surgery:
  • A body mass index of 35 or greater with health problems and comorbidities related to obesity
  • A body mass index greater than 40 or 100 pounds over their ideal weight
Dr. Sowemimo also notes that in very obese people dealing with medical problems related to weight, surgery can improve diabetes, hypertension, high cholesterol, sleep apnea and chronic joint pain. And considering the comorbidities that come with obesity, the operation is considered to be extremely safe.
 
Beyond the numbers, there’s an even bigger qualification: motivation. Lots of it.
 
"Someone who may be a good candidate medically must also be very motivated to change," shares Sarah Matharoo, R.D. If there is no determination, the odds of success are slim.
 
"Surgery is only a tool," adds Denise Roden, a bariatric health coach at Bariatric Center for Success, who got the gastric bypass herself in 2004. "Without lifestyle change, the weight will most certainly come back on."
 

The Pre-Surgery Prep Work
 

Much like buying a house or planning a vacation, bariatric surgery needs major preparation. You need to learn about the ins and outs and everything in between. Now is the time to buy a new notebook.
 
But it’s more than just a crash course. It can take up to a year before surgery happens. After her initial seminar, for example, it took Brianna 11 months to get ready for her operation.
 
"[Pre-surgery] seminars and consultations will explain options. Your medical history should be discussed, along with a multi-pronged, long-term strategy," says Dr. Sowemimo. "The operation is only one aspect of this strategy."
 
Aside from education, your body needs to get ready. Matharoo explains that most patients are required to lose some weight before hitting the operating table to enhance the chances of a stellar outcome. This is where a registered dietitian provides guidance on pre-surgery portion control and nutritional requirements.
 

Post-Surgery Life
 

So, the operation is under your belt—literally. What next?
 
Dr. Sowemimo explains that the few days after operation can be uncomfortable, as with any surgery. It shouldn’t be markedly painful, though. On average, the hospital stay is one to two days. Your doctor will see you at least twice daily during this time. He’ll also have you come in for an in-office follow-up one week after you leave.
 
The days that follow are crucial. As your body heals, you’ll need to meet specific protein, fluid and vitamin requirements. This can be done with the help of a registered dietitian or nutritionist, who will guide you through liquid diets, protein shakes, portion control and temporary elimination of certain foods. 
 
The goal? Staying healthy while losing weight rapidly. It will also prevent post-surgery complications like protein-calorie malnourishment and vitamin deficiencies.
 
It’s also the first step in warding off long-term problems. According to The Journal of Clinical Endocrinology & Metabolism, it’s possible to develop nutritional deficiencies after surgery. Unsurprisingly, the best way to prevent this is to follow your registered dietitian's guidance. Your future self will thank you.
 
As time goes on, you’ll shed a ton of pounds, which means that your work here is done—right? Not quite.
 
Roden refers to the first year after surgery as the "honeymoon phase." During this time, you can’t help but lose the weight because of the size of your stomach. But when the weight loss slows down, there’s more room for old habits.
 
Cue the health coach. "The surgery might have taken care of the weight loss, but it doesn’t take care of maintaining it," explains Roden. "After that 'honeymoon phase,' it would be a good time to hire a coach to help you change the way you think and feel about food and exercise."
 
Your surgeon won’t be out of touch, though. Dr. Sowemimo says he’ll see a patient every three months in the first year and every six months in the second. After that, appointments continue yearly. More frequent appointments can be made if there are issues.
 
Seeking out a therapist is another option that many surgery recipients find beneficial. Due to your reduced capacity to eat, it’s not uncommon to develop anxiety around social events and food. For some, dealing with the adjusted lifestyle can be overwhelming. A therapist can help you through these psychological complications of weight-loss surgery.
 
As for the most important member of the post-op team? That would be you.
 

It’s Just the Beginning
 

From now on, everything you do will make a huge difference. Sure, you already made a life-changing choice, but it won’t be the only one you make. With the drastic change of surgery comes the drastic change of lifelong habits.
 
"You think when you have the surgery that you will never have to think about dieting again, but that's not true," says Roden. "If you eat poorly—even in small portions—the weight will slowly start to creep up. Without lifestyle changes, the weight will most certainly come back on."
 
Let’s say it again, friends: lifestyle changes. The importance doesn’t change after surgery, emphasizing again its role as a tool.
 
Holloman adds, "It is a life-changing surgery, but it isn’t an easy way out. You have to work to make sure you don’t fall back into old habits."
 
Take a tip from Brianna, who lives a busy lifestyle like many of us. Despite working two jobs, spending time with her husband, caring for her pup and maintaining a social life, she treats healthy habits as a non-negotiable component.
 
"[All of] this makes meal prep very important. Eating fast food can’t be my go-to anymore, so I have to have snacks and meals with me when I leave the house," she explains. "I use my 30-minute lunch break to take a walk, and have worked the gym into my regular routine." Reevaluating those old habits that led to your weight gain in the first place is paramount in refocusing and realigning your life for post-surgery success. Without a shift in your mindset and daily routine, you're no better off than you were before the surgery.
 

How to Set Yourself up for Success
 

A support team is essential, but it starts with yourself.
 
Asking questions is right up there with support. It doesn’t matter if you’re in the pre- or post-op stage—just ask questions.
 
Luke, who is still coming to terms with his procedure, understands this concept well. "Now, I see that I needed more counseling before surgery. The team was great, don’t get me wrong. It was me. I never really asked questions or expressed concerns, and I’ve been struggling with compliance for the past two years [since surgery]", he says. "I constantly don’t feel well, but I know it’s on me to focus on habits. Sometimes, I wonder if I should have just waited first." 
 
Once you decide to have surgery, you’ll have to work harder than ever before. And as long as you put in the work, it can be a life-saving tool in the face of the comorbidities of obesity.
 
"Long-term weight loss for any of us will only come from changing our habits and the way we think about food and exercise," explains Roden.  "Eat to live, not live to eat!"
 
Brianna echoes a similar thought. "Having a smaller stomach won't keep your car from driving to a fast food restaurant or eating absolute junk. It won't wake you up at 5:45 a.m. to go to the gym, and it won't portion out your food for you." That’s all on you.
 
* Names changes for privacy
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Member Comments

Having my gastric sleeve done (June 24th 2020) has been by FAR the BEST decision of my life. No it is not a quick fix or the easy way out. It is HARD. It is a tool. A fantastic tool. While I highly recommend you do your research, I also highly recommend the surgery. Report
I was sleeved in September of 2020 and blessed to have a great care team! Am using my new TOOL to lose the weight in moderation. I'm tracking 3-4 pounds a week and I don't want to lose any more than that. This is a sustainable lifestyle change, not a sprint. Haven't started exercise yet due to restrictions of COVID but have a nice new set of Resistance Bands I'll start a program with today. Report
I have been considering this as an option to help lose so I can get knee surgery. I understand it is a lifestyle change not an easy out. I respect that. Truthfully, I don't trust myself. I am afraid the old eating will come back. I also don't know if I can commit to the changes they suggest 100% of the time. I am 51 and the weight issue has been ongoing for years. The knee pain is a great motivator to lose the weight. I am not quitting but it seems so hard for me. Report
Thanks Report
MUSICNUT
Thanks for the great article! :) Report
ZANYROB
I had this surgery (gastric bypass) in 2016 and quickly lost 120 lbs .... my goal is to lose another 120 lbs but now it's coming so much slower. Three years after the surgery I still struggle with this last 100+ lbs but I am ultimately healthier after losing that first 120. Report
Thank you. Report
I (very briefly) thought of this surgery but after reading the literature the nurse gave me, I ran in the other direction. This drastic action is not something I can do. Report
thanks Report
thanks Report
Great article with an important message. I'm glad I was unable to get the surgery (sleeve). At best, patients are told to expect between 40 to 60% of their excess weight to be lost within the year following their surgery. After that year, the weight-loss-from-
surgery window closes and further weight loss occurs only if worked for in the same manner as the rest of us. If and when goal weight if achieved, maintenance is the same for a weight-loss-surge
ry patient as it is for everybody else. One thing is certain and that is getting weight loss surgery is not taking the easy way out.

The other thing that stands out for me is what a difficult decision WLS is! Those who elect it are truly desperate and their quality of life is next to nil. Those who get the surgery are deserving of my utmost respect and support, the same as are those who take off their weight and maintain it through traditional means. Ultimately, we are in this war against obesity together, no matter where we stand in the midst of battle. It's a life-long, chronic problem. Let's help one another succeed! Report
This is a huge surgery and life altering. Always good to do your research. Not something to be entered into lightly, but then I don't know anyone who's had the surgery that has blindly rushed into it. Well, with all the evaluations that need to be done prior, it's not something that can be rushed anyhow, but do your research. Report
I am now at the stage to schedule my surgery. I have had apprehension, but I have read a lot and heard many stories. I know the next 6-12 months are going to be rough, but I am ready and my wife has been so supportive...I know she will keep me on the right path after the surgery. Thanks for the information here as it helps even more for me to become mentally prepared. I hope Gastric Sleevers is still an active group as I do intend to join. Report
Great information, thanks! Report
TINARMOM
My daughter went through this surgery thatI would NOT recommend to anyone. The surgery was 5 years ago and this is a continuing nightmare. I can't tell you how many times we have almost lost her since the surgery. The complications are numerous. Report


 

About The Author

Kirsten Nunez
Kirsten Nunez
Kirsten Nunez is a health and lifestyle writer, editor and author. She has a Master of Science in Nutrition and is currently based in New York. Kirsten spends her days writing articles and dreaming up healthy recipes.