New Articles and Blogs

How to Cook Fresh Vegetables 4/19/2013
Spark Your Veggies 4/19/2013
Spark Your Protein 4/19/2013
Fruits and Vegetables to Try Each Season 4/19/2013
How to Buy the Best Bra for Your Body Even if you're wearing the right size bra (you probably aren't), it's likely old and not giving you the support you need. Learn how to choose the right bra for every occasion.  4/19/2013
6 Great Hairstyles to Rock at the Gym These 6 hairstyles will keep your hair out of your face while you get sweaty and keep you looking cute at the same time. 4/18/2013 8:38:00 AM
$20 Food Showdown: Fast Food vs. Healthy Food We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself. 4/18/2013 6:00:00 AM
Can You Drink Alcohol with Heartburn? 4/18/2013
Another Good Reason to Quit Smoking We all know that smoking is bad for your lungs, but did you know it can also make your GERD symptoms worse? Here's what you need to know about the connection between smoking and heartburn. 4/18/2013
10 Bad Habits That Age Your Skin Here are 10 bad habits to break to keep your skin looking as young as possible. 4/17/2013 12:15:00 PM
Poll: Are Negative Usernames Helpful or Self-Defeating? A username can say a lot about someone, and I'm always amazed when I see negative and self-deprecating usernames. Could your username have an impact on your success? 4/17/2013 12:00:00 PM
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The 10 Worst Cardio Crimes Think you're a cardio saint, innocent of any and all offenses? Read on to see if you're guilty of any of these cardio crimes! 4/17/2013 6:00:00 AM
"I Stopped Medicating Myself with Food" SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain. 4/16/2013
10 De-stressing Methods Put to the Test Discover ways to relieve stress that really work. 4/15/2013 6:00:00 PM
Introducing 'The SparkPeople Blog' As of today, the DailySpark is now The SparkPeople Blog. You'll get the same everyday tips on healthy living from the same SparkPeople's experts. 4/15/2013 12:00:00 PM
8 Easy Ways to Extend the Life of Your Color-Treated Hair Yes, coloring your hair and keeping it looking good-as-new can get pretty pricey, but here are some tried and true tips and tricks that can help you get the most bang for your beauty buck. 4/15/2013
8 Healthy Habits That Make You Radiant Anyone can achieve a healthier, more youthful appearance without turning to a cosmetic surgeon or using magical beauty products. Simply paying attention to your body’s needs and keeping up with a few healthy habits can help you get that gorgeous glow women long for. 4/15/2013
Clothes That Flatter Every Body Fashion comes and goes, but style is timeless. The best way to always look your stylish best is to learn which silhouettes flatter your body type. When you highlight your assets, you'll feel more confident and your beauty will radiate from within. 4/15/2013
How to Fit in at the Fitness Center In this week's healthy links roundup, find out how to feel comfortable at the gym, how to keep veggies fresher longer, and what women can do to reverse gravity's toll. 4/13/2013 12:00:00 PM
Have You Found Your Inner Eat what you like when you're hungry, and stop when you're satisfied. Could it really be that simple? 4/12/2013 12:00:00 PM
16 Sunny Workout Songs for Spring Tried of cold weather and dreary days? Put some pep into your step with these summer-themed workout songs! 4/12/2013 6:00:00 AM
Easy Asparagus Recipes Nothing tastes like springtime to me more than asparagus. Learn how to grow it, prep it, cook it, and--my favorite--eat it! 4/11/2013 6:00:00 PM
Should You Maintain Your Weight Before You Lose? A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse. 4/11/2013 12:00:00 PM
Quick & Healthy On-the-Go Snack Recipes By the time late afternoon rolls around, you're starving and the office candy jar calls your name. Save yourself the temptation with a simple, healthy, portable snack! 4/11/2013 6:00:00 AM