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SparkPeople Motivation Articles - Page 1
One-Bite Steps
Setting SMART goals may be just what you need to move you closer to achieving your dreams.
7-Minute Upper Body Workout with Band
All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!
4 Ways Being Selfish Can Help You Lose Weight
Selfish comes with a negative connotaion, but when you're trying to lose weight, it could be an important tool in your journey to health. Discover why being a little selfish can make a big difference. 
Motivated to Move: Exercise to Feel Alive
Need a little motivation to push through another tough workout? Coach Nicole has you covered!
Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss
Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
The 100 Best Workout Songs of 2014
Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!