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SparkPeople Motivation Articles - Page 1
Can We Teach Ourselves (and Our Kids) to Be Happier?
There are 2 kinds of happiness, explains parenting expert Michelle Stroffolino Schmidt, Ph.D. So which is more important? And, how can we teach happiness to our kids?
The Importance of Fast Breaks
Have you started a diet, only to lose momentum right away? You're not alone; in fact, more than half of dieters are just like you.
Drop the Fatitude and Get a Winning Attitude!
What's the single most important thing you can do to successfully lose weight and keep it off? Transform your "fatitude" into a winning attitude! Find out how.
7-Minute Upper Body Workout with Band
All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!
6 Exercise Red Flags You Must Know to Avoid Injury
Should you see a doctor about that nagging pain, tomato-red face or bone-weary fatigue? The experts weigh in on when to worry and when to keep on pushing.
The 100 Best Workout Songs of 2013
Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!