Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!

We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.

Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.

Think you're not a morning person? Neither was I. Find out how I adjusted to rising before the sun--and why I love it!