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SparkPeople Motivation Articles - Page 1
4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. But for many, the scale defines who they are and how they feel.
Coach Nicole's Favorites: Inner & Outer Thigh Toner
Try this fun and effective resistance band exercise today!
Dieting with a Positive Twist
Dieting doesn't have to be a chore. Make your quest for health something enjoyable...
11 Surprising Mistakes Stalling Your Weight Loss
Think you're doing everything right, but still not seeing results? You cold be making some of these hidden weight-loss mistakes.
7 Tips to Help Any Night Owl Become a Morning Person
If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
Plan Ahead for Success
Find out how planning ahead can help you stay on track, reach your goals and be successful!