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Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
5-Minute Butt Firming Workout with Foam Roller
Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.
''I Never Expected to Inspire Others''
This inspiring member lost 60 pounds, climbed Mt. Fuji and changed her life in the process. But most importantly, her transformation inspired others--including her young son.
How to Tell Others About Your Weight-Loss Goals
Getting support from friends and loved ones is crucial to reaching your goals. If you're nervous about discussing your weight loss with others, start here.
6 Ways to Maximize a Short Workout
Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
Kim Changed Her Eating Habits and Made a Commitment to Exercise to Drop 95 Pounds!*
Kim dropped 95 pounds and reduced her blood pressure by learning to love herself and make healthy choices for her body.
Dara Torres Took the Plunge at 41
Dara Torres was 41, twice retired, and a new mom when she plunged into the pool for her fifth Olympic games. We think she'll inspire you to achieve your dreams, too.