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SparkPeople Motivation Articles - Page 1
15 Things to Tell Yourself When You Want to Quit
You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
Bootcamp: 10-Minute Lower Body Blast with Dumbbells
Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!
7 Tips to Help Any Night Owl Become a Morning Person
If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'
Find out how Marla lost 100 pounds through exercise, online community and a plant-based diet!
15-Minute Ball Workout
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.
7-Minute Seated Arm Workout with Band
Stretch and strengthen anytime with your resistance band!