main content
SparkPeople.com Live Healthy & Happy
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Fitness Videos
    • Healthy Family
    • Pregnancy & Postpartum
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • The SparkPeople Blog
    • Recipes
  • Shop
    • Kitchen
    • Food
    • Fitness & Apparel
    • Music
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit SparkAmerica.com for our free new experience.
search
  

Even More Great Motivation Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Motivation Articles - Page 1
4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. But for many, the scale defines who they are and how they feel.
sharefacebookpinterest
Coach Nicole's Favorites: Inner & Outer Thigh Toner
Try this fun and effective resistance band exercise today!
sharefacebookpinterest
Dieting with a Positive Twist
Dieting doesn't have to be a chore. Make your quest for health something enjoyable...
sharefacebookpinterest
11 Surprising Mistakes Stalling Your Weight Loss
Think you're doing everything right, but still not seeing results? You cold be making some of these hidden weight-loss mistakes.
sharefacebookpinterest
7 Tips to Help Any Night Owl Become a Morning Person
If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
sharefacebookpinterest
Plan Ahead for Success
Find out how planning ahead can help you stay on track, reach your goals and be successful!
sharefacebookpinterest

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

Home | Diet Resources | PeopleOne Health | SparkAmerica | Healthy Recipes | Exercise Demos | Calorie Counter Tool | SparkPeople Blog Copyright SparkPeople, Inc. 2025., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close