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SparkPeople Motivation Articles - Page 1
11 Mistakes Beginners Make in the First Month of Weight Loss
The first few weeks of weight loss are no joke. Don't let any of these all-too-common blunders derail your weight-loss goals.
Arm Yourself Against Exercise Excuses
Do you wage a battle with yourself every day, knowing you need to exercise but finding reasons not to? Find out how you can arm yourself to win once and for all.
Coach Nicole's Favorites: Inner & Outer Thigh Toner
Try this fun and effective resistance band exercise today!
6 Surefire Ways to Make Your Resolution a Reality
Resolve to make this year different. Reach your goals with help from one of these free and motivating plans!
Plan Today, Succeed Tomorrow
If you fail to plan, you plan to fail. Here's how to think ahead to get the results you want and deserve!
''I Never Expected to Inspire Others''
This inspiring member lost 60 pounds, climbed Mt. Fuji and changed her life in the process. But most importantly, her transformation inspired others--including her young son.