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SparkPeople's calendar feature will help you focus on one healthy habit each month. For September, that means increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota. Here are 30 daily tips that will each help you do just that! Click here to download and print your September calendar. (You need Adobe Acrobat Reader to download this PDF.) If you think your friends or family members might benefit from these healthy eating tips, share this calendar with them by clicking the "Send This Article to a Friend" button below. |
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