7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardless of the chaos lurking in the other corners of life, I can always count on that hour of solitude and stress relief, when I can plug in my headphones and zone out.

But recently, as I rounded my 39th birthday and headed toward the big 4-0, I started noticing some changes. Random pains flared up more often—traveling from knee to ankle and back again—and they hung around longer than they used to. I started wondering what I would do if I couldn't run anymore. At the same time, things started jiggling in what were formerly no-jiggle zones. I couldn’t ignore it anymore--it was time to start down the strength training path to tighten up those trouble zones and keep aches and pains at bay.  
 
I'd always assumed that weightlifting was more for men and female bodybuilders, but a little research quickly dispelled that myth. My friend and fitness coach, Reagan Zugelter of Strong Fitness, is a big advocate of strength training as a way for women to boost their metabolism, achieve a leaner, more streamlined physique and get stronger.

So a couple months ago, I finally took the plunge and signed up for bi-weekly sessions with a personal trainer at my local gym. I was a little nervous and very uncertain, but excited at the prospect of taking my fitness to another level. Below are some of the biggest surprises I've encountered so far in my journey.
 

Surprise #1 - Weights get your heart pumping.


Okay, I'll admit it: From my smug perch on the treadmill, I've always secretly assumed that weight lifters were sort of just puttering around the gym, talking to their bodybuilder buddies while occasionally doing a set of bench presses before taking another chatty break. No way were their heart rates anywhere close to mine, I thought. And then I did my first set of squats with a 60-pound barbell, my heart pounding like a jackhammer in my chest, and realized I'd been flat out wrong. Lifting heavy weights doesn't just work the muscles—it also sneaks in some background cardio. Oh, and there's sweat for days.
 

Surprise #2 - No one laughed at me.


This was my worst-case scenario: I would venture away from the treadmill and onto the sacred weight floor, where all of those buff bodybuilders would smirk, nudge each other and giggle into their fancy lifting gloves. I was afraid I would feel hopelessly inept at best and, at worst, cripple myself with a dropped barbell. But you know what? Neither happened. In fact, the seasoned lifters welcomed me with open (albeit impossibly ripped) arms. A few even offered some helpful pointers as I fumbled with cables and straps and other strange gym apparatuses.
 

Surprise #3 - I was stronger than I realized.


I'd never lifted anything heavier than 12-pound dumbbells in my boot camp classes, so when my trainer told me to do lunges while holding 20-pound weights, I was skeptical—but I did it. And when he put 45 pounds on the hamstring machine, I was skeptical—but I did that, too. And when he suggested that I do deadlifts with a 60-pound dumbbell, I actually laughed out loud—but you know what? I did it. Moral of the story: Any self-imposed limitations of what you can lift, how far you can run or even how healthy you can eat are almost always in your head.<pagebreak>

Surprise #4 - I felt stronger right away.


Maybe it's a mental thing, but as early as the day after my first training session, I felt marginally stronger—and that feeling of strength increased every time. After years of using those little pink dumbbells in boot camp classes, there was something decidedly empowering about lifting heavy (or heavier) weights. Suddenly, I was focused less about how my body looked and more on what it could do.
 

Surprise #5 - I feel more, not less, feminine.


Many women worry that lifting weights will cause them to become bulky and masculine, but I've found the opposite to be true. As my muscles have become a bit more defined and visible, I actually feel more feminine, especially when wearing tanks and shorts in summer.
 

Surprise #6 - My daughters think I'm tough as nails.


I never really considered what my family would think about my foray into weight lifting, so I was pleasantly surprised by the interest my three girls took. When I came home from my first session, they took turns squeezing my biceps and exclaiming over "Mom's guns" (no matter that they looked and felt exactly the same as they had that morning). Simply stated, they thought it was cool that Mommy was lifting weights to get stronger—and that was pretty cool in itself.  
 

Surprise #7 – Lifting has improved my moods.


This isn't a scientific observation, but I've noticed a definite boost in my moods since I started lifting. I figured it could be a perk of some of the other benefits, like feeling stronger and leaner, or that it had something to do with the endorphins that come with deadlifting an amount of weight I'd never have attempted just a few months ago. Or maybe it was the new friendships I've made on the weight floor, or the confidence boost that comes with trying (and not failing at) something new. And, in fact, some studies have shown that strength training has been shown to combat depression just as much as aerobic activities, like running.
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Member Comments

Thank you for sharing Report
Good need-to-know information! Report
I love strength training!! I can open stuck jars at home now. Report
Thank you. Report
Great Article! Report
Great information. Thanks. Report
When I joined a gym in 1996 (after having taken aerobics classes for several years), I decided to stay for the hour long ST class held after step aerobics. Then, 6 yrs ago, I was offered a 30 day free trial of the Art of Strength, now Crossfit classes. Those classes, 5 days a week, plus Time Restricted Eating whole foods, have transformed me into the best physical shape I've ever achieved. I've finally arrived! Report
I taught fitness classes for several years before weights were incorporated into our programming. Until then, we were encouraged to use the universal and go to weights on our own, but not use them in class. Once we were trained those muscle classes were packed, and I started to change my approach to my personal fitness. Now, no longer teaching, my workouts include weights twice weekly, or three times. I am more muscular than most women, but not to the point that I am bulked up. I do not stay with one routine, but change it up often. And it’s fun ! Report
I taught fitness classes for several years before weights were incorporated into our programming. Until then, we were encouraged to use the universal and go to weights on our own, but not use them in class. Once we were trained those muscle classes were packed, and I started to change my approach to my personal fitness. Now, no longer teaching, my workouts include weights twice weekly, or three times. I am more muscular than most women, but not to the point that I am bulked up. I do not stay with one routine, but change it up often. And it’s fun ! Report
I associate strength training w/ physical therapist's office & my recovery from surgery or some problem. Currently have tendonitis in left arm & waiting for eval by specialist. Will have to see what is recommended for me, likely more PT pending an MRI to rule out other shoulder problems. Would like whatever helps to burn fat quicker. Report
Awesome...thanks.
.. Report
ROSSYFLOSSY
Thanks for sharing. Report
DRAGONFLY631
I’m 55 and have started strength training. Would love to have a trainer for a few sessions to insure in doing everything right. Report
In my 50s I’ve learned I’m an athlete. This is a far cry from being morbidly obese and trying to rehab new bionic knees. I began my fitness journey doing yoga three times a week. Post replacements I upped my cardio game and learned new truths about myself...like I love step aerobics and cardio kickboxing. I enjoy working out, endorphins are such a win, sweat is magic. This past year I’ve increased my strength work and learned the benefits of exercising my strong. Strength work has changed me, I’ve lost inches of fat everywhere and gained muscle. Muscle is a fat furnace. It’s amazing to slim down and tone at the same time. This doesn’t require gobs of equipment or a gym, I workout exclusively at home...body weight work is a favorite. It just requires a spark to change and the willingness to begin where you are right now. Report
Thanks Report


 

About The Author

Melissa Rudy
Melissa Rudy
A lifelong Cincinnatian, Melissa earned a Bachelor of Arts in English Literature from University of Cincinnati before breaking into online writing in 2000. As a Digital Journalist for SparkPeople, she enjoys helping others meet their wellness goals by writing about all aspects of healthy living. An avid runner and group fitness addict, Melissa lives in Loveland with her guitarist husband and three feisty daughters.