How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles.

The Setup
Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang off the edge. Disengage the weight lock (if it's in place). Lower your heels down to the lowest position (towards the ground).

The Weight
 Start low to ensure proper form. Aim for a weight that is challenging for you to complete one set of 8-12 reps.

The Position
 Grasp the handles (usually located on top of the leg pad or at the sites of your seat) or place your hands on your lap. Try to keep your toes pointing naturally forward. Pull your abs in tight to help prevent your back from arching and sit up tall.

The Movement
Exhale and slowly raise your heels up as high as you can go. Do not swing your heels up using momentum. Hold here for 1-2 counts. Inhale and slowly lower your heels back down (do not let the weight stack slam down) to complete one repetition. Aim for 8-12 repetitions and 1-3 sets.

Body Benefit
Toned calves
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments

LILYOFVALEE
Still no picture. Report
Thanks! But the pictures would be helpful. Report
Which machine is this? Could you please update with photos of the machine and correct positioning? Thank you. Report
LILYOFVALEE
I think I know which machine this is, but, as stated before, pictures would be helpful. Report
It would be nice if as much time was spent on appropriate pictures and set-ups as all the graphics and java streaming Report
I'm repeating the other comments, where are the pictures? Report
Pictures would be helpful. Report
MYSTICRAINS
I wish these would include pictures of the machines so people could easily spot them out in a gym Report


 

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a new exercise each day, handpicked by our certified trainers. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.