You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and what you need to focus on to become your best self. BMI Calculator ![]() Target Heart Rate Calculator ![]() Waist-to-Hip Ratio Calculator ![]() Body Measurements ![]() Push-Up Test ![]() Crunch Test ![]() 3-Minute Step Test ![]() 1-Mile Walking Test ![]() Assessing Functional Fitness after Age 60 ![]() |
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Member Comments
throughout this new year of 2019.
I will be a SparkSuccess!! Report