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Low Mount Crunches with Band
Crunches
Crunches with Ball
Banana
Dumbbell Side Bends
Swimming
Plank
Crunches with Twist
Seated Back Extension Machine
Front Jabs
Single-Leg Calf Stretch with Wall
Seated Row Machine
Standing Side Bend with Towel
Pushups on the Ball
Triceps Lifts with Band
Single Leg Squats with Toe Touch
Calf Raises on Step
Full-Body Bridges
Forward Lunges
Lying Double Leg Raises
Decline Pushups
Incline Pushups
Bridges
Burpees
Step-Touch with Double Punches
Cross Punches
Side High Knee March with Swinging Arms
High Knee March with Reach and Pull
Pivot and Reach
Front Kicks
Mountain Climbers