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Seated Back Extension Machine
Seated Knee Lifts with Chair
T Stand
Superman
Crunches
Reverse Crunch with Medicine Ball
Kneeling Rollout with Ball
Medicine Ball Crunches
Modified Jumping Jacks
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Basic Step-Touch (Forward and Back)
Triceps Rows with Band
Torso Stretch
Crunches with Ball
Bridges on Foam Roller
Dumbbell Side Bends
Single Arm Front Raises with Band
Boxer
Single Leg Squats with Chair
Modified Plank
Two-Part Pushups
Hip Flexion & Extension
Lying Straight-Leg Lowers
Single Leg Bridges
Alternating Hamstring Curls
Side High Knee March with Swinging Arms
Reverse Disco Step
Balancing Roundhouse Kicks
Front Kicks
Cross Punches
Front Kicks with Squat