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Live Healthy & Happy
Modified Plank
Crunches with Twist
Bicycle Crunches
Swimming
Seated Knee Lifts with Chair
Seated Back Extension Machine
Medicine Ball Crunches
T Stand
Dumbbell Wrist Curls
Seated Row Machine
Seated Dumbbell Rows
Dumbbell Lateral Raises
Dumbbell Triceps Kick Backs
Side Plank on Ball
Bridges on Foam Roller
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Lying Abduction
Standing Adduction
Incline Pushups
Single Leg Bridges
Gluteal and Outer Thigh Stretch
Airplane Pose
Reverse Disco Step
Side High Knee March with Swinging Arms
Alternating Hamstring Curls
.jpg)
Basic Step-Touch (Lateral)
High Knee March with Reach and Pull
Step-Touch with Double Punches
Front Kicks with Squat
.jpg)
Basic Step-Touch (Forward and Back)