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Live Healthy & Happy
Lying Straight-Leg Lowers
Reverse Plank
Swimming
Clamshell Crunch with Ball
Kneeling Rollout with Ball
Full-Body Bridges
Hip Flexion & Extension
Seated Knee Lifts with Chair
Modified Side Plank
Back Kicks
Cat Stretch
Seated Chest Press Machine
Lying Abduction
One-Arm Dumbbell Rows
Low Mount Hip Flexor with Band
Dumbbell Reverse Flys Seated on Ball
Lateral Lunges
Step-Ups
Bicycle Crunches
Two-Part Pushups
Decline Pushups
Gluteal and Outer Thigh Stretch
Lying Hip & Glute Hug
Basic March in Place
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Basic Step-Touch (Forward and Back)
Front Kicks
Front Kicks with Squat
Reverse Disco Step
Uppercuts
Side Kick
Mountain Climbers