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Live Healthy & Happy
Medicine Ball Crunches
Banana
Seated Knee Lifts with Chair
Slow Swimming on Ball
Low Mount Reverse Crunches with Band
Full-Body Bridges
Standing Side Bend with Towel
Crunches with Twist
Lying Single-Leg Raises
Neck Stretch
Seated Dumbbell Shoulder Press
Lying Dumbbell Triceps Extensions
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Seated Lat Pulldown Machine
Dumbbell Lateral Raises
Standing Modified Hamstring Stretch
Standing Abduction
Skater Squats
Airplane Pose
Torso Stretch
Balancing Hip Flexion
Lying Adduction
Crunches
Lying Double Leg Raises
Reverse Disco Step
Side High Knee March with Swinging Arms
Mountain Climbers
Back Kicks
Step-Touch with Double Punches
Front Kicks with Squat
Balancing Roundhouse Kicks
Twisty Hop