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Live Healthy & Happy
Kneeling Roll-ins with Foam Roller
Dumbbell Crunches
Bicycle Crunches
Kneeling Rollout with Ball
Airplane Pose
Pendulum with Ball
Balancing Hip Flexion
Hip Flexion & Extension
Seated Dumbbell Shoulder Press
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Neck Stretch
Lying Abduction with Band
Alternating Hamstring Curls
Modified Jumping Jacks
Child’s pose
Lying Triceps Lifts
Seated Leg Extensions
Single Leg Squats with Chair
Side Plank
Lying Adduction
Reverse Plank
Lying Single-Leg Raises
Uppercuts
.jpg)
Basic Step-Touch (Forward and Back)
Front Kicks with Squat
Front Kicks
Reverse Disco Step
Alternating Front Jabs
High Knee March in Place
.jpg)
Basic Step-Touch (Lateral)