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Live Healthy & Happy
Dumbbell Side Bends
Leg Raises on Captain’s Chair
Seated Back Extension Machine
Reverse Plank
Clamshell Crunch with Ball
Seated Knee Lifts with Chair
Dumbbell Crunches
Full-Body Bridges
Cross Punches
Seated Leg Curl Machine
Modified Squats with Band
Seated Chest Press Machine
Crunches
Lying Triceps Lifts
Alternating Hamstring Curls
Dumbbell Pullovers
Superman
Modified Side Plank
Isometric Shoulder Hold with Towel
Lying Adduction
Standing Side Bend with Towel
Isometric Biceps Hold with Towel
Lying Double Leg Raises
Reverse Disco Step
Alternating Front Jabs
High Knee March in Place
Basic March in Place
Pivot and Reach
Side Kick
High Knee March with Reach and Pull