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Live Healthy & Happy
Bicycle Crunches
Kneeling Roll-ins with Foam Roller
Seated Back Extension Machine
Dumbbell Side Bends
Side Plank on Ball
Crunches
Crunches with Ball
Modified Side Plank
Dumbbell Flys
Single Leg Squats with Chair
Banana
Seated Cross-Legged Forward Bend
Side Kick
Medicine Ball Crunches
Assisted Triceps Dip Machine
Seated Row Machine
T Stand
Reverse Crunch
Airplane Pose
Isometric Shoulder Hold with Towel
Lateral Lunges
Calf Raises on Step
Lying Hip & Glute Hug
Forward Lunges
High Knee March with Reach and Pull
Uppercuts
Reverse Disco Step
Modified Jumping Jacks
Side High Knee March with Swinging Arms
Plank Jumping Jacks
Burpees
Front Jabs