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Calories in Yogurt Plain Whole Milk

Nutrition Facts

Serving Size: 1 cup (8 fl oz)

Calories in Yogurt, plain, whole milk

Calories 149.5
Total Fat 8.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 31.9 mg
Sodium 112.7 mg
Potassium 379.8 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.0 g
Sugars 11.4 g
Protein 8.5 g
Vitamin A 4.9 %
Vitamin B-12 15.1 %
Vitamin B-6 3.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 29.6 %
Copper 1.1 %
Folate 4.3 %
Iron 0.7 %
Magnesium 7.4 %
Manganese 0.5 %
Niacin 0.9 %
Pantothenic Acid 9.5 %
Phosphorus 23.3 %
Riboflavin 20.5 %
Selenium 7.7 %
Thiamin 4.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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