Other User Submitted Calorie Info Matching: Yam
Baked Spicey Yam Fries (1 Serving = 1 Medium Yam) (1 serving)
Calories: 169, Fat: 4g, Carbs: 32g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Baked Spicey Yam Fries (1 Serving = 1 Medium Yam)
Serving Size: 1 serving
- Amount Per Serving
- Calories 169.0
- Total Fat 4.0 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 163.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Yam Vanilla Sticks (1 serving)
Calories: 160, Fat: 9g, Carbs: 18g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Yam Yam Vanilla Sticks
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Yam Japanese Candy (1 serving)
Calories: 160, Fat: 9g, Carbs: 19g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Yam Yam Japanese Candy
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Yam Choco Cream Snack (1 gram(s))
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Yam Yam Choco Cream Snack
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 5.4
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Yam (1 serving)
Calories: 170, Fat: 9g, Carbs: 18g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Yam Yam
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Fries (1 Med Yam) (1 serving)
Calories: 169, Fat: 0g, Carbs: 32g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Yam Fries (1 Med Yam)
Serving Size: 1 serving
- Amount Per Serving
- Calories 169.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 163.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam, Baked ,No Salt (1 Medium Yam Or 136 Gm) (1 serving)
Calories: 158, Fat: 0g, Carbs: 38g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Yam, Baked ,No Salt (1 Medium Yam Or 136 Gm)
Serving Size: 1 serving
- Amount Per Serving
- Calories 158.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.0 mg
- Potassium 912.0 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 5.3 g
- Sugars 0.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yam Yam (1 serving)
Calories: 160, Fat: 9g, Carbs: 19g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Yam Yam
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sweet Yam Fries (1 Medium Yam) (1 serving)
Calories: 281, Fat: 0g, Carbs: 69g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Sweet Yam Fries (1 Medium Yam)
Serving Size: 1 serving
- Amount Per Serving
- Calories 281.4
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.6 mg
- Potassium 1,755.6 mg
- Total Carbohydrate 68.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 37.6 %
- Vitamin C 18.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.9 %
- Copper 23.1 %
- Folate 14.7 %
- Iron 10.3 %
- Magnesium 12.6 %
- Manganese 58.8 %
- Niacin 10.1 %
- Pantothenic Acid 18.2 %
- Phosphorus 14.3 %
- Riboflavin 4.7 %
- Selenium 4.2 %
- Thiamin 28.6 %
- Zinc 7.6 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Candied Yams
- Calories, Fat, Protein, Fiber, & Carbs In Ayam Chilli Sauce
- Calories, Fat, Protein, Fiber, & Carbs In Yams
- Calories, Fat, Protein, Fiber, & Carbs In Yami Yogurt
- Calories, Fat, Protein, Fiber, & Carbs In Baked Yam
- 1500 Calorie Fat Burning Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Sweet Yam Fries
Calories: 281, Fat: 0g, Carbs: 69g, Protein: 6g, Fiber: 0g
- Calories In Super Fast and Easy Yam Fries
Calories: 62, Fat: 1g, Carbs: 12g, Protein: 1g, Fiber: 2g
- Calories In yam fries
Calories: 83, Fat: 4g, Carbs: 11g, Protein: 1g, Fiber: 2g
- Calories In African Yam and Peanut Soup
Calories: 292, Fat: 8g, Carbs: 47g, Protein: 8g, Fiber: 9g
- Calories In YAM & SWEET ONION SOUP
Calories: 103, Fat: 3g, Carbs: 17g, Protein: 3g, Fiber: 2g
Popular Calories Burned Searches:
