Calories in Baked Yam

Nutrition Facts

Serving Size: 1 cup

Calories in Baked Yam- mashed

Calories 90.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 246.0 mg
Potassium 475.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 2.0 g
Vitamin A 384.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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