Other User Submitted Calorie Info Matching: Baked Yam
Baked Yam, No Salt (1 cup)
Calories: 158, Fat: 0g, Carbs: 38g, Protein: 2g
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Nutrition Facts
Calories in Baked Yam, No Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 158.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 5.3 g
- Sugars 0.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Koo Koo Roo Baked Yam (1 serving)
Calories: 197, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Koo Koo Roo Baked Yam
Serving Size: 1 serving
- Amount Per Serving
- Calories 197.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Koo Koo Roo, Side Dishes: Hot, Baked Yam (1 serving)
Calories: 197, Fat: 0g, Carbs: 47g, Protein: 3g
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Nutrition Facts
Calories in Koo Koo Roo, Side Dishes: Hot, Baked Yam
Serving Size: 1 serving
- Amount Per Serving
- Calories 197.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.9 g
- Dietary Fiber 6.6 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Yam (1 serving)
Calories: 158, Fat: 0g, Carbs: 38g, Protein: 2g
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Nutrition Facts
Calories in Baked Yam
Serving Size: 1 serving
- Amount Per Serving
- Calories 158.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 5.3 g
- Sugars 0.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicy Baked Yam Fries (1 serving)
Calories: 217, Fat: 7g, Carbs: 38g, Protein: 2g
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Nutrition Facts
Calories in Spicy Baked Yam Fries
Serving Size: 1 serving
- Amount Per Serving
- Calories 217.4
- Total Fat 6.9 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 10.9 mg
- Potassium 911.2 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 5.3 g
- Sugars 0.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 15.5 %
- Vitamin C 27.4 %
- Vitamin D 0.0 %
- Vitamin E 5.2 %
- Calcium 1.9 %
- Copper 10.3 %
- Folate 5.4 %
- Iron 4.1 %
- Magnesium 6.1 %
- Manganese 25.2 %
- Niacin 3.8 %
- Pantothenic Acid 4.2 %
- Phosphorus 6.7 %
- Riboflavin 2.2 %
- Selenium 1.4 %
- Thiamin 8.6 %
- Zinc 1.8 %
Baked Yam (1 serving)
Calories: 260, Fat: 0g, Carbs: 62g, Protein: 0g
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Nutrition Facts
Calories in Baked Yam
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Yam And Potato Casserole (1/4 Dish) (1 serving)
Calories: 307, Fat: 17g, Carbs: 31g, Protein: 10g
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Nutrition Facts
Calories in Baked Yam And Potato Casserole (1/4 Dish)
Serving Size: 1 serving
- Amount Per Serving
- Calories 307.0
- Total Fat 16.5 g
- Saturated Fat 10.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 47.0 mg
- Sodium 373.0 mg
- Potassium 443.0 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 2.8 g
- Sugars 7.5 g
- Protein 10.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 159.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.0 %
- Vitamin C 29.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 28.0 %
- Copper 0.0 %
- Folate 17.0 %
- Iron 13.0 %
- Magnesium 12.0 %
- Manganese 0.0 %
- Niacin 17.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 0.0 %
Baked Yam Koo Koo Roo (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Baked Yam Koo Koo Roo
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Yam Koo Koo Roo (1 serving)
Calories: 80, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Baked Yam Koo Koo Roo
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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