Other User Submitted Calorie Info Matching: Yams
Yams (1 cup, cubes)
Calories: 158, Fat: 0g, Carbs: 38g, Protein: 2g
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Nutrition Facts
Calories in Yams
Serving Size: 1 cup, cubes
- Amount Per Serving
- Calories 157.8
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.9 mg
- Potassium 911.2 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 5.3 g
- Sugars 0.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 15.5 %
- Vitamin C 27.4 %
- Vitamin D 0.0 %
- Vitamin E 1.1 %
- Calcium 1.9 %
- Copper 10.3 %
- Folate 5.4 %
- Iron 3.9 %
- Magnesium 6.1 %
- Manganese 25.2 %
- Niacin 3.8 %
- Pantothenic Acid 4.2 %
- Phosphorus 6.7 %
- Riboflavin 2.2 %
- Selenium 1.4 %
- Thiamin 8.6 %
- Zinc 1.8 %
Vegetables, Praline Yams (1 serving)
Calories: 298, Fat: 12g, Carbs: 44g, Protein: 3g
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Nutrition Facts
Calories in Vegetables, Praline Yams
Serving Size: 1 serving
- Amount Per Serving
- Calories 298.0
- Total Fat 12.3 g
- Saturated Fat 3.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.0 mg
- Sodium 49.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.4 g
- Dietary Fiber 4.6 g
- Sugars 0.0 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bruce'S Yams (2/3 Cup) (1 cup)
Calories: 224, Fat: 1g, Carbs: 54g, Protein: 0g
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Nutrition Facts
Calories in Bruce'S Yams (2/3 Cup)
Serving Size: 1 cup
- Amount Per Serving
- Calories 223.9
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 67.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.7 g
- Dietary Fiber 4.5 g
- Sugars 34.3 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yams, Princella (1 serving)
Calories: 160, Fat: 0g, Carbs: 40g, Protein: 0g
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Nutrition Facts
Calories in Yams, Princella
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 220.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bruce'S Yams (1 cup)
Calories: 150, Fat: 1g, Carbs: 36g, Protein: 1g
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Nutrition Facts
Calories in Bruce'S Yams
Serving Size: 1 cup
- Amount Per Serving
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 230.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bruces Yams In Syrup (1 serving)
Calories: 150, Fat: 1g, Carbs: 36g, Protein: 0g
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Nutrition Facts
Calories in Bruces Yams In Syrup
Serving Size: 1 serving
- Amount Per Serving
- Calories 150.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cinnamon Ginger Yams (oxygen Recipe W/yams) (1 serving)
Calories: 151, Fat: 1g, Carbs: 36g, Protein: 2g
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Nutrition Facts
Calories in Cinnamon Ginger Yams (oxygen Recipe W/yams)
Serving Size: 1 serving
- Amount Per Serving
- Calories 151.4
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 252.1 mg
- Potassium 733.4 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 4.9 g
- Sugars 4.9 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.2 %
- Vitamin C 24.2 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 3.3 %
- Copper 8.9 %
- Folate 5.2 %
- Iron 5.3 %
- Magnesium 5.5 %
- Manganese 29.3 %
- Niacin 3.2 %
- Pantothenic Acid 3.6 %
- Phosphorus 6.1 %
- Riboflavin 2.2 %
- Selenium 1.7 %
- Thiamin 7.3 %
- Zinc 2.0 %
Veg - Yams - Bruces Yams (1 gram)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Veg - Yams - Bruces Yams
Serving Size: 1 gram
- Amount Per Serving
- Calories 1.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Yams - Shurfine Cut Yams In Syrup (1 serving)
Calories: 180, Fat: 0g, Carbs: 45g, Protein: 0g
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Nutrition Facts
Calories in Yams - Shurfine Cut Yams In Syrup
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 230.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 108, Fat: 0g, Carbs: 29g, Protein: 1g, Fiber: 4g
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Calories: 215, Fat: 5g, Carbs: 46g, Protein: 2g, Fiber: 3g
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Calories: 70, Fat: 2g, Carbs: 12g, Protein: 1g, Fiber: 2g
- Calories In Indian Spiced Yams and Onions
Calories: 196, Fat: 7g, Carbs: 32g, Protein: 2g, Fiber: 5g
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Calories: 137, Fat: 0g, Carbs: 32g, Protein: 2g, Fiber: 4g
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