Other User Submitted Calorie Info Matching: Whole Grain Cereal
Whole Grain Cereal (1 cup)
Calories: 200, Fat: 0g, Carbs: 46g, Protein: 0g
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Nutrition Facts
Calories in Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Kashi 7 Whole Grain Cereal (1 serving)
Calories: 70, Fat: 1g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Kashi 7 Whole Grain Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wheat Chex Whole Grain Cereal (1 cup)
Calories: 180, Fat: 1g, Carbs: 40g, Protein: 5g
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Nutrition Facts
Calories in Wheat Chex Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 8.0 %
- Folate 100.0 %
- Iron 80.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Tiger Power Whole Grain Cereal Kellog'S (1 serving)
Calories: 110, Fat: 1g, Carbs: 21g, Protein: 6g
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Nutrition Facts
Calories in Tiger Power Whole Grain Cereal Kellog'S
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 25.0 %
- Vitamin D 10.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 10.0 %
Post Whole Grain Cereal Raisins, Dates, Pecans (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Whole Grain Cereal Raisins, Dates, Pecans
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 2.1 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.1 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.1 %
- Folate 0.0 %
- Iron 0.5 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
Total Brown Sugar & Oat Whole Grain Cereal (1 cup)
Calories: 147, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Brown Sugar & Oat Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 266.7 mg
- Potassium 80.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 1.3 g
- Sugars 10.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 133.3 %
- Vitamin D 13.3 %
- Vitamin E 133.3 %
- Calcium 133.3 %
- Copper 2.7 %
- Folate 0.0 %
- Iron 133.3 %
- Magnesium 5.3 %
- Manganese 0.0 %
- Niacin 133.3 %
- Pantothenic Acid 133.3 %
- Phosphorus 8.0 %
- Riboflavin 133.3 %
- Selenium 0.0 %
- Thiamin 133.3 %
- Zinc 133.3 %
Cereal, Post Great Grains Raisins, Dates, Pecans Whole Grain Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Cereal, Post Great Grains Raisins, Dates, Pecans Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 2.1 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.3 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.1 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.1 %
- Folate 0.3 %
- Iron 0.5 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.3 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.1 %
South Beach Diet Whole Grain Cereal With Almonds (1 cup)
Calories: 147, Fat: 3g, Carbs: 28g, Protein: 5g
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Nutrition Facts
Calories in South Beach Diet Whole Grain Cereal With Almonds
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 226.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.3 g
- Sugars 5.3 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 5.3 %
- Copper 10.7 %
- Folate 0.0 %
- Iron 13.3 %
- Magnesium 13.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 10.7 %
Sb Whole Grain Cereal (1 serving)
Calories: 110, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sb Whole Grain Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chocolate Whole Grain Cereal
Calories: 119, Fat: 3g, Carbs: 20g, Protein: 6g, Fiber: 5g
- Calories In Ultimate Whole Grain Cereal Base
Calories: 205, Fat: 5g, Carbs: 36g, Protein: 8g, Fiber: 9g
- Calories In Whole Grain Cereal Mix
Calories: 114, Fat: 3g, Carbs: 22g, Protein: 5g, Fiber: 4g
- Calories In Whole Grain Cereal
Calories: 140, Fat: 4g, Carbs: 21g, Protein: 3g, Fiber: 4g
- Calories In Mom's Hot Whole Grain Cereal Mix
Calories: 80, Fat: 3g, Carbs: 25g, Protein: 4g, Fiber: 4g
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