Calories in Whole Grain Cereal

Nutrition Facts

Serving Size: 1 cup

Calories in Total Whole Grain Cereal

Calories 133.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 253.3 mg
Potassium 120.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.0 g
Sugars 6.7 g
Protein 2.7 g
Vitamin A 13.3 %
Vitamin B-12 133.3 %
Vitamin B-6 133.3 %
Vitamin C 133.3 %
Vitamin D 33.3 %
Vitamin E 133.3 %
Calcium 133.3 %
Copper 0.0 %
Folate 133.3 %
Iron 133.3 %
Magnesium 8.0 %
Manganese 0.0 %
Niacin 133.3 %
Pantothenic Acid 133.3 %
Phosphorus 10.7 %
Riboflavin 133.3 %
Selenium 0.0 %
Thiamin 133.3 %
Zinc 133.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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