Calories in Roast

Nutrition Facts

Serving Size: 1 oz

Calories in Beef chuck, arm pot roast

Calories 84.0
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 17.0 mg
Sodium 19.0 mg
Potassium 105.5 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 16.4 %
Vitamin B-6 6.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 1.3 %
Folate 0.6 %
Iron 3.9 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 5.3 %
Pantothenic Acid 1.0 %
Phosphorus 5.7 %
Riboflavin 3.5 %
Selenium 6.7 %
Thiamin 2.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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