Other User Submitted Calorie Info Matching: Dry Roasted
Almonds, Dry Roasted (1 oz (22 whole kernels))
Calories: 169, Fat: 15g, Carbs: 6g, Protein: 6g
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Nutrition Facts
Calories in Almonds, Dry Roasted
Serving Size: 1 oz (22 whole kernels)
- Amount Per Serving
- Calories 169.0
- Total Fat 14.8 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 3.7 g
- Monounsaturated Fat 9.2 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 202.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.1 g
- Sugars 1.4 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 37.1 %
- Calcium 7.5 %
- Copper 16.6 %
- Folate 2.3 %
- Iron 7.1 %
- Magnesium 20.3 %
- Manganese 37.1 %
- Niacin 5.5 %
- Pantothenic Acid 0.6 %
- Phosphorus 13.9 %
- Riboflavin 14.3 %
- Selenium 1.1 %
- Thiamin 1.4 %
- Zinc 6.7 %
Cashew Nuts, Dry Roasted (1 tbsp)
Calories: 49, Fat: 4g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Cashew Nuts, Dry Roasted
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 49.4
- Total Fat 4.0 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 48.6 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 0.3 g
- Sugars 0.4 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.4 %
- Copper 9.5 %
- Folate 1.5 %
- Iron 2.9 %
- Magnesium 5.6 %
- Manganese 3.6 %
- Niacin 0.6 %
- Pantothenic Acid 1.0 %
- Phosphorus 4.2 %
- Riboflavin 1.0 %
- Selenium 1.4 %
- Thiamin 1.1 %
- Zinc 3.2 %
Mixed Nuts, Dry Roasted (1 cup)
Calories: 814, Fat: 70g, Carbs: 35g, Protein: 24g
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Nutrition Facts
Calories in Mixed Nuts, Dry Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 813.8
- Total Fat 70.5 g
- Saturated Fat 9.5 g
- Polyunsaturated Fat 14.8 g
- Monounsaturated Fat 43.0 g
- Cholesterol 0.0 mg
- Sodium 16.4 mg
- Potassium 817.9 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 12.3 g
- Sugars 6.9 g
- Protein 23.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.3 %
- Vitamin C 0.9 %
- Vitamin D 0.0 %
- Vitamin E 40.9 %
- Calcium 9.6 %
- Copper 87.6 %
- Folate 17.1 %
- Iron 28.2 %
- Magnesium 77.1 %
- Manganese 132.7 %
- Niacin 32.2 %
- Pantothenic Acid 16.5 %
- Phosphorus 59.6 %
- Riboflavin 16.1 %
- Selenium 0.0 %
- Thiamin 18.3 %
- Zinc 34.7 %
Almonds, Dry Roasted (salt Added) (1 oz (22 whole kernels))
Calories: 169, Fat: 15g, Carbs: 5g, Protein: 6g
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Nutrition Facts
Calories in Almonds, Dry Roasted (salt Added)
Serving Size: 1 oz (22 whole kernels)
- Amount Per Serving
- Calories 169.2
- Total Fat 15.0 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 3.6 g
- Monounsaturated Fat 9.5 g
- Cholesterol 0.0 mg
- Sodium 96.1 mg
- Potassium 211.5 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 3.3 g
- Sugars 1.4 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 37.1 %
- Calcium 7.5 %
- Copper 16.6 %
- Folate 2.3 %
- Iron 7.1 %
- Magnesium 20.3 %
- Manganese 37.1 %
- Niacin 5.5 %
- Pantothenic Acid 0.6 %
- Phosphorus 13.9 %
- Riboflavin 14.3 %
- Selenium 1.1 %
- Thiamin 1.4 %
- Zinc 6.7 %
Cashew Nuts, Dry Roasted (salt Added) (1 cup, halves and whole)
Calories: 788, Fat: 63g, Carbs: 45g, Protein: 21g
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Nutrition Facts
Calories in Cashew Nuts, Dry Roasted (salt Added)
Serving Size: 1 cup, halves and whole
- Amount Per Serving
- Calories 787.7
- Total Fat 63.3 g
- Saturated Fat 12.6 g
- Polyunsaturated Fat 10.6 g
- Monounsaturated Fat 37.2 g
- Cholesterol 0.0 mg
- Sodium 874.7 mg
- Potassium 773.2 mg
- Total Carbohydrate 44.9 g
- Dietary Fiber 4.3 g
- Sugars 6.8 g
- Protein 20.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 3.9 %
- Calcium 6.3 %
- Copper 152.2 %
- Folate 23.7 %
- Iron 45.9 %
- Magnesium 88.9 %
- Manganese 56.5 %
- Niacin 9.7 %
- Pantothenic Acid 16.9 %
- Phosphorus 67.2 %
- Riboflavin 16.0 %
- Selenium 22.7 %
- Thiamin 18.4 %
- Zinc 51.2 %
Mixed Nuts, Dry Roasted (salt Added) (1 cup)
Calories: 814, Fat: 70g, Carbs: 35g, Protein: 24g
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Nutrition Facts
Calories in Mixed Nuts, Dry Roasted (salt Added)
Serving Size: 1 cup
- Amount Per Serving
- Calories 813.8
- Total Fat 70.5 g
- Saturated Fat 9.5 g
- Polyunsaturated Fat 14.8 g
- Monounsaturated Fat 43.0 g
- Cholesterol 0.0 mg
- Sodium 916.5 mg
- Potassium 817.9 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 12.3 g
- Sugars 6.6 g
- Protein 23.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 20.3 %
- Vitamin C 0.9 %
- Vitamin D 0.0 %
- Vitamin E 40.9 %
- Calcium 9.6 %
- Copper 87.6 %
- Folate 17.1 %
- Iron 28.2 %
- Magnesium 77.1 %
- Manganese 132.7 %
- Niacin 32.2 %
- Pantothenic Acid 16.5 %
- Phosphorus 59.6 %
- Riboflavin 16.1 %
- Selenium 14.7 %
- Thiamin 18.3 %
- Zinc 34.7 %
Peanuts, All Types, Dry-Roasted (with Salt) (1 oz)
Calories: 166, Fat: 14g, Carbs: 6g, Protein: 7g
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Nutrition Facts
Calories in Peanuts, All Types, Dry-Roasted (with Salt)
Serving Size: 1 oz
- Amount Per Serving
- Calories 165.8
- Total Fat 14.1 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 4.4 g
- Monounsaturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 230.5 mg
- Potassium 186.5 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 2.3 g
- Sugars 1.4 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.5 %
- Calcium 1.5 %
- Copper 9.5 %
- Folate 10.3 %
- Iron 3.6 %
- Magnesium 12.5 %
- Manganese 29.5 %
- Niacin 19.2 %
- Pantothenic Acid 4.0 %
- Phosphorus 10.1 %
- Riboflavin 1.6 %
- Selenium 3.0 %
- Thiamin 8.3 %
- Zinc 6.3 %
Peanuts, Dry-Roasted (1 cup)
Calories: 854, Fat: 73g, Carbs: 31g, Protein: 35g
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Nutrition Facts
Calories in Peanuts, Dry-Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 854.1
- Total Fat 72.5 g
- Saturated Fat 10.1 g
- Polyunsaturated Fat 22.9 g
- Monounsaturated Fat 36.0 g
- Cholesterol 0.0 mg
- Sodium 8.8 mg
- Potassium 960.7 mg
- Total Carbohydrate 31.4 g
- Dietary Fiber 11.7 g
- Sugars 7.2 g
- Protein 34.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 56.7 %
- Calcium 7.9 %
- Copper 49.0 %
- Folate 52.9 %
- Iron 18.3 %
- Magnesium 64.2 %
- Manganese 152.1 %
- Niacin 98.7 %
- Pantothenic Acid 20.4 %
- Phosphorus 52.3 %
- Riboflavin 8.4 %
- Selenium 15.6 %
- Thiamin 42.6 %
- Zinc 32.2 %
Dry Roasted Sun Flower Kernels (southern Home) Dry Roasted (1 oz)
Calories: 170, Fat: 15g, Carbs: 5g, Protein: 6g
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Nutrition Facts
Calories in Dry Roasted Sun Flower Kernels (southern Home) Dry Roasted
Serving Size: 1 oz
- Amount Per Serving
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 9.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 2.0 %
- Copper 20.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 20.0 %
- Manganese 15.0 %
- Niacin 8.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 20.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 8.0 %
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