Other User Submitted Calorie Info Matching: Total Whole Grain Cereal
Total Whole Grain Cereal (1 serving)
Calories: 100, Fat: 1g, Carbs: 23g, Protein: 2g
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Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 100.0 %
- Copper 4.0 %
- Folate 100.0 %
- Iron 100.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 100.0 %
- Pantothenic Acid 100.0 %
- Phosphorus 8.0 %
- Riboflavin 100.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 100.0 %
Total Whole Grain Cereal Plain (1 serving)
Calories: 100, Fat: 1g, Carbs: 23g, Protein: 2g
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Nutrition Facts
Calories in Total Whole Grain Cereal Plain
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 100.0 %
- Copper 4.0 %
- Folate 0.0 %
- Iron 100.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 100.0 %
- Pantothenic Acid 100.0 %
- Phosphorus 8.0 %
- Riboflavin 100.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 100.0 %
Total Whole Grain Cereal (1 cup)
Calories: 133, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 253.3 mg
- Potassium 120.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 4.0 g
- Sugars 6.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 133.3 %
- Vitamin D 13.3 %
- Vitamin E 133.3 %
- Calcium 133.3 %
- Copper 5.3 %
- Folate 0.0 %
- Iron 133.3 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 133.3 %
- Pantothenic Acid 133.3 %
- Phosphorus 10.7 %
- Riboflavin 133.3 %
- Selenium 0.0 %
- Thiamin 133.3 %
- Zinc 133.3 %
Total Whole Grain Cereal (1 serving)
Calories: 133, Fat: 1g, Carbs: 31g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 253.3 mg
- Potassium 120.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 4.0 g
- Sugars 6.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 133.3 %
- Vitamin D 13.3 %
- Vitamin E 133.3 %
- Calcium 133.3 %
- Copper 5.3 %
- Folate 0.0 %
- Iron 133.3 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 133.3 %
- Pantothenic Acid 133.3 %
- Phosphorus 10.7 %
- Riboflavin 133.3 %
- Selenium 0.0 %
- Thiamin 133.3 %
- Zinc 133.3 %
Total Whole Grain Cereal (1 serving)
Calories: 100, Fat: 1g, Carbs: 23g, Protein: 2g
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Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Total Whole-Grain Cereal (1 cup)
Calories: 133, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Whole-Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Total Whole Grain Cereal (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.2 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Total Whole Grain Cereal (1 cup)
Calories: 133, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Whole Grain Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 253.3 mg
- Potassium 120.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 4.0 g
- Sugars 6.7 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 133.3 %
- Vitamin D 13.3 %
- Vitamin E 133.3 %
- Calcium 133.3 %
- Copper 5.3 %
- Folate 0.0 %
- Iron 133.3 %
- Magnesium 8.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 133.3 %
- Phosphorus 10.7 %
- Riboflavin 133.3 %
- Selenium 0.0 %
- Thiamin 133.3 %
- Zinc 133.3 %
Total Whole Grain Cereal (3/4 Cup) (1 serving)
Calories: 100, Fat: 1g, Carbs: 23g, Protein: 0g
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Nutrition Facts
Calories in Total Whole Grain Cereal (3/4 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 100.0 %
- Copper 4.0 %
- Folate 100.0 %
- Iron 100.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 100.0 %
- Pantothenic Acid 100.0 %
- Phosphorus 8.0 %
- Riboflavin 100.0 %
- Selenium 0.0 %
- Thiamin 100.0 %
- Zinc 100.0 %
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