Other User Submitted Calorie Info Matching: Squid
Spicy Stir-Fried Squid W/vegatables (1/4 Lb Of Squid) (1 serving)
Calories: 264, Fat: 10g, Carbs: 18g, Protein: 20g
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Nutrition Facts
Calories in Spicy Stir-Fried Squid W/vegatables (1/4 Lb Of Squid)
Serving Size: 1 serving
- Amount Per Serving
- Calories 264.0
- Total Fat 9.7 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 878.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 1.7 g
- Sugars 11.7 g
- Protein 20.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
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Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 282.8
- Total Fat 3.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 528.1 mg
- Sodium 1,238.8 mg
- Potassium 772.6 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 1.9 g
- Sugars 7.5 g
- Protein 37.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 49.1 %
- Vitamin B-6 18.3 %
- Vitamin C 33.9 %
- Vitamin D 0.0 %
- Vitamin E 14.3 %
- Calcium 10.6 %
- Copper 218.9 %
- Folate 7.6 %
- Iron 12.6 %
- Magnesium 23.4 %
- Manganese 20.0 %
- Niacin 28.5 %
- Pantothenic Acid 13.5 %
- Phosphorus 56.2 %
- Riboflavin 58.7 %
- Selenium 147.3 %
- Thiamin 7.2 %
- Zinc 25.4 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb (1 serving)
Calories: 283, Fat: 3g, Carbs: 24g, Protein: 38g
Show full nutrition information
Nutrition Facts
Calories in Ojinguh Bokkeum (korean Spicy Squid) 1/2 Squid Or 1/2lb
Serving Size: 1 serving
- Amount Per Serving
- Calories 283.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 528.0 mg
- Sodium 1,239.0 mg
- Potassium 773.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 32.7 %
- Vitamin B-12 50.0 %
- Vitamin B-6 0.0 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 14.9 %
- Calcium 10.6 %
- Copper 200.0 %
- Folate 7.5 %
- Iron 11.1 %
- Magnesium 23.5 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 56.2 %
- Riboflavin 58.8 %
- Selenium 147.1 %
- Thiamin 0.0 %
- Zinc 26.7 %
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