Calories in Captain Crunch Cereal

Nutrition Facts

Serving Size: 1 serving

Calories in captain crunch cereal with milk

Calories 150.0
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 200.0 mg
Potassium 65.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.0 g
Sugars 9.0 g
Protein 2.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 0.0 %
Folate 0.0 %
Iron 25.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 25.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 40.0 %
Selenium 0.0 %
Thiamin 30.0 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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