Calories in Fried Squid

Nutrition Facts

Serving Size: 1 oz

Calories in Fried Squid

Calories 49.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 73.7 mg
Sodium 86.7 mg
Potassium 79.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.1 g
Vitamin A 0.2 %
Vitamin B-12 5.8 %
Vitamin B-6 0.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 29.9 %
Folate 1.0 %
Iron 1.6 %
Magnesium 2.7 %
Manganese 1.0 %
Niacin 3.7 %
Pantothenic Acid 1.4 %
Phosphorus 7.1 %
Riboflavin 7.6 %
Selenium 21.0 %
Thiamin 1.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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