Calories in Spinach Canned

Nutrition Facts

Serving Size: 1 cup

Calories in Spinach, canned

Calories 49.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 57.8 mg
Potassium 740.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 5.1 g
Sugars 0.9 g
Protein 6.0 g
Vitamin A 419.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 27.2 %
Copper 19.3 %
Folate 52.4 %
Iron 27.3 %
Magnesium 40.7 %
Manganese 63.9 %
Niacin 4.2 %
Pantothenic Acid 1.0 %
Phosphorus 9.4 %
Riboflavin 17.4 %
Selenium 4.3 %
Thiamin 2.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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