Calories in Beets Fresh

Nutrition Facts

Serving Size: 1 cup

Calories in Beets, fresh

Calories 58.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 106.1 mg
Potassium 442.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.8 g
Sugars 9.2 g
Protein 2.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 5.1 %
Folate 37.1 %
Iron 6.0 %
Magnesium 7.8 %
Manganese 22.4 %
Niacin 2.3 %
Pantothenic Acid 2.1 %
Phosphorus 5.4 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 2.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Calories: 43, Fat: 0g, Carbs: 10g, Protein: 2g
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Beets, Fresh (1 beet (2" dia))
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