Other User Submitted Calorie Info Matching: Rutabaga
Rutabaga (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rutabaga
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rutabaga (1 oz)
Calories: 41, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Rutabaga
Serving Size: 1 oz
- Amount Per Serving
- Calories 41.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rutabaga (1 cup)
Calories: 50, Fat: 0g, Carbs: 12g, Protein: 2g
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Nutrition Facts
Calories in Rutabaga
Serving Size: 1 cup
- Amount Per Serving
- Calories 50.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.6 g
- Sugars 8.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 35.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 47.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Super Healthy Rutabaga, Turnip And Carrot Soup (1 serving)
Calories: 160, Fat: 4g, Carbs: 30g, Protein: 5g
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Nutrition Facts
Calories in Super Healthy Rutabaga, Turnip And Carrot Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.3
- Total Fat 3.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1,501.6 mg
- Potassium 936.4 mg
- Total Carbohydrate 29.7 g
- Dietary Fiber 6.0 g
- Sugars 11.3 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 115.6 %
- Vitamin B-12 0.3 %
- Vitamin B-6 21.5 %
- Vitamin C 69.8 %
- Vitamin D 0.0 %
- Vitamin E 10.1 %
- Calcium 9.2 %
- Copper 12.6 %
- Folate 14.6 %
- Iron 12.6 %
- Magnesium 13.9 %
- Manganese 23.9 %
- Niacin 12.4 %
- Pantothenic Acid 7.6 %
- Phosphorus 12.1 %
- Riboflavin 9.4 %
- Selenium 1.9 %
- Thiamin 11.3 %
- Zinc 4.8 %
Rutabaga Soup (1 serving)
Calories: 208, Fat: 2g, Carbs: 27g, Protein: 4g
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Nutrition Facts
Calories in Rutabaga Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 208.0
- Total Fat 2.4 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 1,003.3 mg
- Potassium 802.7 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 4.9 g
- Sugars 7.9 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 77.8 %
- Vitamin B-12 0.2 %
- Vitamin B-6 20.5 %
- Vitamin C 60.5 %
- Vitamin D 0.0 %
- Vitamin E 6.8 %
- Calcium 6.7 %
- Copper 10.7 %
- Folate 11.5 %
- Iron 10.3 %
- Magnesium 11.7 %
- Manganese 19.1 %
- Niacin 10.5 %
- Pantothenic Acid 6.3 %
- Phosphorus 10.5 %
- Riboflavin 7.1 %
- Selenium 1.4 %
- Thiamin 9.7 %
- Zinc 4.0 %
Rutabaga (1 serving)
Calories: 25, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Rutabaga
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rutabaga (1 serving)
Calories: 25, Fat: 0g, Carbs: 6g, Protein: 1g
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Nutrition Facts
Calories in Rutabaga
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hearty Rutabaga, Turnip & Carrot Soup (1 serving)
Calories: 176, Fat: 3g, Carbs: 33g, Protein: 4g
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Nutrition Facts
Calories in Hearty Rutabaga, Turnip & Carrot Soup
Serving Size: 1 serving
- Amount Per Serving
- Calories 176.5
- Total Fat 2.7 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 255.2 mg
- Potassium 854.0 mg
- Total Carbohydrate 32.8 g
- Dietary Fiber 6.6 g
- Sugars 11.2 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 109.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 23.2 %
- Vitamin C 79.5 %
- Vitamin D 0.0 %
- Vitamin E 4.8 %
- Calcium 9.5 %
- Copper 11.3 %
- Folate 15.1 %
- Iron 9.7 %
- Magnesium 13.3 %
- Manganese 24.2 %
- Niacin 10.0 %
- Pantothenic Acid 6.1 %
- Phosphorus 12.0 %
- Riboflavin 6.2 %
- Selenium 2.2 %
- Thiamin 12.4 %
- Zinc 4.8 %
Rutabaga Pie (1 serving)
Calories: 304, Fat: 11g, Carbs: 49g, Protein: 8g
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Nutrition Facts
Calories in Rutabaga Pie
Serving Size: 1 serving
- Amount Per Serving
- Calories 303.6
- Total Fat 10.9 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 1.3 g
- Monounsaturated Fat 7.3 g
- Cholesterol 0.0 mg
- Sodium 1,773.6 mg
- Potassium 1,929.7 mg
- Total Carbohydrate 49.4 g
- Dietary Fiber 14.9 g
- Sugars 31.9 g
- Protein 7.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 34.0 %
- Vitamin C 232.3 %
- Vitamin D 0.0 %
- Vitamin E 14.3 %
- Calcium 28.9 %
- Copper 12.7 %
- Folate 29.7 %
- Iron 26.1 %
- Magnesium 33.6 %
- Manganese 56.3 %
- Niacin 19.8 %
- Pantothenic Acid 8.8 %
- Phosphorus 34.1 %
- Riboflavin 13.8 %
- Selenium 7.8 %
- Thiamin 34.8 %
- Zinc 13.8 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Mashed Rutabaga
Calories: 95, Fat: 3g, Carbs: 16g, Protein: 2g, Fiber: 5g
- Calories In Roasted parsnips, rutabaga, potato and sweet potatoes
Calories: 208, Fat: 6g, Carbs: 36g, Protein: 4g, Fiber: 7g
- Calories In Rutabaga Fries
Calories: 97, Fat: 7g, Carbs: 8g, Protein: 1g, Fiber: 3g
- Calories In Rutabaga
Calories: 185, Fat: 13g, Carbs: 17g, Protein: 3g, Fiber: 5g
- Calories In Carrot and rutabaga soup
Calories: 135, Fat: 3g, Carbs: 23g, Protein: 5g, Fiber: 4g
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