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Calories in Spearmint

Nutrition Facts

Serving Size: 1 tbsp

Calories in Spearmint

Calories 2.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 26.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.2 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.7 %
Folate 1.5 %
Iron 3.8 %
Magnesium 0.9 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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