Other User Submitted Calorie Info Matching: Garlic Spinach
Garlic Spinach W/ Carrots (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Garlic Spinach W/ Carrots
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garlic Spinach Stuffed Chicken (1 serving)
Calories: 403, Fat: 13g, Carbs: 10g, Protein: 60g
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Nutrition Facts
Calories in Garlic Spinach Stuffed Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 403.5
- Total Fat 12.7 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 4.5 g
- Cholesterol 153.8 mg
- Sodium 289.5 mg
- Potassium 1,046.6 mg
- Total Carbohydrate 10.1 g
- Dietary Fiber 3.0 g
- Sugars 0.3 g
- Protein 60.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 143.8 %
- Vitamin B-12 14.9 %
- Vitamin B-6 78.2 %
- Vitamin C 53.6 %
- Vitamin D 0.0 %
- Vitamin E 11.8 %
- Calcium 21.2 %
- Copper 13.4 %
- Folate 41.0 %
- Iron 22.3 %
- Magnesium 33.5 %
- Manganese 42.1 %
- Niacin 136.8 %
- Pantothenic Acid 21.8 %
- Phosphorus 52.8 %
- Riboflavin 22.9 %
- Selenium 62.3 %
- Thiamin 18.5 %
- Zinc 16.2 %
Double Dave'S - Garlic Spinach Stromboli (1/6 Roll) (1 serving)
Calories: 310, Fat: 11g, Carbs: 44g, Protein: 10g
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Nutrition Facts
Calories in Double Dave'S - Garlic Spinach Stromboli (1/6 Roll)
Serving Size: 1 serving
- Amount Per Serving
- Calories 310.0
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 45.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garlic Spinach Chili (1 serving)
Calories: 355, Fat: 0g, Carbs: 69g, Protein: 18g
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Nutrition Facts
Calories in Garlic Spinach Chili
Serving Size: 1 serving
- Amount Per Serving
- Calories 355.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 942.6 mg
- Potassium 161.2 mg
- Total Carbohydrate 69.3 g
- Dietary Fiber 13.9 g
- Sugars 13.3 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 97.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.3 %
- Vitamin C 9.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.4 %
- Copper 4.0 %
- Folate 18.0 %
- Iron 7.7 %
- Magnesium 9.0 %
- Manganese 29.0 %
- Niacin 5.2 %
- Pantothenic Acid 2.3 %
- Phosphorus 4.6 %
- Riboflavin 4.8 %
- Selenium 7.1 %
- Thiamin 7.5 %
- Zinc 3.6 %
Garlic Spinach Stuffed Chicken (1 serving)
Calories: 337, Fat: 7g, Carbs: 10g, Protein: 58g
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Nutrition Facts
Calories in Garlic Spinach Stuffed Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 337.2
- Total Fat 6.9 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 3.2 g
- Cholesterol 136.9 mg
- Sodium 216.6 mg
- Potassium 1,206.3 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 3.0 g
- Sugars 0.3 g
- Protein 57.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Sausage Fontina Garlic Spinach (1 serving)
Calories: 180, Fat: 10g, Carbs: 1g, Protein: 20g
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Nutrition Facts
Calories in Chicken Sausage Fontina Garlic Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 70.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Garlic Spinach Stuffed Chicken (1 serving)
Calories: 337, Fat: 7g, Carbs: 10g, Protein: 58g
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Nutrition Facts
Calories in Garlic Spinach Stuffed Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 337.2
- Total Fat 6.9 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 3.2 g
- Cholesterol 136.9 mg
- Sodium 216.6 mg
- Potassium 1,206.3 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 3.0 g
- Sugars 0.3 g
- Protein 57.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 141.8 %
- Vitamin B-12 14.9 %
- Vitamin B-6 78.0 %
- Vitamin C 53.7 %
- Vitamin D 0.0 %
- Vitamin E 11.7 %
- Calcium 11.1 %
- Copper 13.3 %
- Folate 41.0 %
- Iron 22.4 %
- Magnesium 33.4 %
- Manganese 41.8 %
- Niacin 137.0 %
- Pantothenic Acid 21.9 %
- Phosphorus 52.9 %
- Riboflavin 23.0 %
- Selenium 62.2 %
- Thiamin 18.5 %
- Zinc 16.2 %
Garlic Spinach Chicken (1 serving)
Calories: 422, Fat: 8g, Carbs: 34g, Protein: 54g
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Nutrition Facts
Calories in Garlic Spinach Chicken
Serving Size: 1 serving
- Amount Per Serving
- Calories 422.0
- Total Fat 8.1 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 2.6 g
- Cholesterol 56.2 mg
- Sodium 4,759.0 mg
- Potassium 1,735.0 mg
- Total Carbohydrate 34.2 g
- Dietary Fiber 8.8 g
- Sugars 1.1 g
- Protein 54.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 362.8 %
- Vitamin B-12 21.2 %
- Vitamin B-6 47.5 %
- Vitamin C 52.3 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 39.9 %
- Copper 43.8 %
- Folate 65.2 %
- Iron 35.9 %
- Magnesium 46.1 %
- Manganese 163.8 %
- Niacin 100.7 %
- Pantothenic Acid 10.3 %
- Phosphorus 56.3 %
- Riboflavin 39.9 %
- Selenium 42.2 %
- Thiamin 15.6 %
- Zinc 21.6 %
Wilted Garlic Spinach (1 serving)
Calories: 65, Fat: 5g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Wilted Garlic Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 65.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Garlic Spinach Stuffed Chicken
Calories: 404, Fat: 13g, Carbs: 10g, Protein: 60g, Fiber: 3g
- Calories In Garlic Spinach
Calories: 69, Fat: 4g, Carbs: 8g, Protein: 3g, Fiber: 3g
- Calories In Wilted Garlic Spinach
Calories: 101, Fat: 9g, Carbs: 5g, Protein: 3g, Fiber: 2g
- Calories In Garlic Spinach & Tomato Spaghetti Squash
Calories: 249, Fat: 15g, Carbs: 32g, Protein: 6g, Fiber: 9g
- Calories In Garlic Spinach Pasta with Turkey
Calories: 231, Fat: 6g, Carbs: 19g, Protein: 26g, Fiber: 2g
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