Other User Submitted Calorie Info Matching: Soybeans
Soybeans, Green, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Nutrition Facts
Calories in Soybeans, Green, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 253.8
- Total Fat 11.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 5.4 g
- Monounsaturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 970.2 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 7.6 g
- Sugars 0.0 g
- Protein 22.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 51.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 26.1 %
- Copper 10.5 %
- Folate 50.0 %
- Iron 25.0 %
- Magnesium 27.0 %
- Manganese 45.2 %
- Niacin 11.3 %
- Pantothenic Acid 2.3 %
- Phosphorus 28.4 %
- Riboflavin 16.4 %
- Selenium 3.6 %
- Thiamin 31.2 %
- Zinc 10.9 %
Soybeans, Mature Seeds, Sprouted, Raw (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Soybeans, Mature Seeds, Sprouted, Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 4.8 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.2 %
- Folate 0.4 %
- Iron 0.1 %
- Magnesium 0.2 %
- Manganese 0.4 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.2 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.2 %
- Zinc 0.1 %
Soybeans, Green (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Nutrition Facts
Calories in Soybeans, Green
Serving Size: 1 cup
- Amount Per Serving
- Calories 253.8
- Total Fat 11.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 5.4 g
- Monounsaturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 970.2 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 7.6 g
- Sugars 0.0 g
- Protein 22.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 51.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 26.1 %
- Copper 10.5 %
- Folate 50.0 %
- Iron 25.0 %
- Magnesium 27.0 %
- Manganese 45.2 %
- Niacin 11.3 %
- Pantothenic Acid 2.3 %
- Phosphorus 28.4 %
- Riboflavin 16.4 %
- Selenium 3.6 %
- Thiamin 31.2 %
- Zinc 10.9 %
Soybeans, Mature Seeds, Roasted, Salted (1 cup)
Calories: 810, Fat: 44g, Carbs: 58g, Protein: 61g
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Nutrition Facts
Calories in Soybeans, Mature Seeds, Roasted, Salted
Serving Size: 1 cup
- Amount Per Serving
- Calories 810.1
- Total Fat 43.7 g
- Saturated Fat 6.3 g
- Polyunsaturated Fat 24.7 g
- Monounsaturated Fat 9.6 g
- Cholesterol 0.0 mg
- Sodium 280.4 mg
- Potassium 2,528.4 mg
- Total Carbohydrate 57.7 g
- Dietary Fiber 30.4 g
- Sugars 7.2 g
- Protein 60.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.9 %
- Vitamin C 6.3 %
- Vitamin D 0.0 %
- Vitamin E 16.7 %
- Calcium 23.7 %
- Copper 71.2 %
- Folate 90.7 %
- Iron 37.3 %
- Magnesium 62.4 %
- Manganese 185.6 %
- Niacin 12.1 %
- Pantothenic Acid 7.8 %
- Phosphorus 62.4 %
- Riboflavin 14.7 %
- Selenium 46.9 %
- Thiamin 11.5 %
- Zinc 36.0 %
Soybeans, Mature Seeds, Dry Roasted (1 cup)
Calories: 774, Fat: 37g, Carbs: 56g, Protein: 68g
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Nutrition Facts
Calories in Soybeans, Mature Seeds, Dry Roasted
Serving Size: 1 cup
- Amount Per Serving
- Calories 774.0
- Total Fat 37.2 g
- Saturated Fat 5.4 g
- Polyunsaturated Fat 21.0 g
- Monounsaturated Fat 8.2 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 2,346.1 mg
- Total Carbohydrate 56.3 g
- Dietary Fiber 13.9 g
- Sugars 0.0 g
- Protein 68.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.4 %
- Vitamin C 13.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 24.1 %
- Copper 92.8 %
- Folate 88.2 %
- Iron 37.7 %
- Magnesium 98.0 %
- Manganese 187.8 %
- Niacin 9.1 %
- Pantothenic Acid 8.1 %
- Phosphorus 111.6 %
- Riboflavin 76.4 %
- Selenium 47.4 %
- Thiamin 49.0 %
- Zinc 54.7 %
Trader Joe'S Shelled Edamame Soybeans (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Trader Joe'S Shelled Edamame Soybeans
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.2
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beans-Soybeans Fujisan Organic Edamame Non Gmo Sweet Soybeans 1serv=90g/1cup Edible Parts - 180g/2cu (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Beans-Soybeans Fujisan Organic Edamame Non Gmo Sweet Soybeans 1serv=90g/1cup Edible Parts - 180g/2cu
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Tj'S Spiced Soybeans 1/2 Pkg (soybeans Seasoned With Cumin, Garlic & Cardamom) (1 serving)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Tj'S Spiced Soybeans 1/2 Pkg (soybeans Seasoned With Cumin, Garlic & Cardamom)
Serving Size: 1 serving
- Amount Per Serving
- Calories 2.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.2 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Trader Joe'S Spiced Soybeans Soybeans Seasoned With Cumin, Garlic, & Cardamom (1 serving)
Calories: 200, Fat: 8g, Carbs: 18g, Protein: 14g
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Nutrition Facts
Calories in Trader Joe'S Spiced Soybeans Soybeans Seasoned With Cumin, Garlic, & Cardamom
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 12.0 g
- Sugars 5.0 g
- Protein 14.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 642, Fat: 45g, Carbs: 16g, Protein: 41g, Fiber: 9g
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Calories: 183, Fat: 6g, Carbs: 8g, Protein: 25g, Fiber: 3g
- Calories In Turkey Chili with Soybeans
Calories: 227, Fat: 7g, Carbs: 27g, Protein: 18g, Fiber: 8g
- Calories In Soybeans in tomato sauce
Calories: 198, Fat: 8g, Carbs: 21g, Protein: 16g, Fiber: 7g
- Calories In Refried Black Soybeans
Calories: 193, Fat: 13g, Carbs: 10g, Protein: 13g, Fiber: 8g
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