Other User Submitted Calorie Info Matching: Soybeans Green
Soybeans, Green, Raw (1 cup)
Calories: 376, Fat: 17g, Carbs: 28g, Protein: 33g
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Nutrition Facts
Calories in Soybeans, Green, Raw
Serving Size: 1 cup
- Amount Per Serving
- Calories 376.3
- Total Fat 17.4 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 8.2 g
- Monounsaturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 38.4 mg
- Potassium 1,587.2 mg
- Total Carbohydrate 28.3 g
- Dietary Fiber 10.8 g
- Sugars 0.0 g
- Protein 33.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.3 %
- Vitamin C 123.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 50.4 %
- Copper 16.4 %
- Folate 105.6 %
- Iron 50.5 %
- Magnesium 41.6 %
- Manganese 70.0 %
- Niacin 21.1 %
- Pantothenic Acid 3.8 %
- Phosphorus 49.7 %
- Riboflavin 26.4 %
- Selenium 5.5 %
- Thiamin 74.2 %
- Zinc 16.9 %
Soybeans, Green, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Nutrition Facts
Calories in Soybeans, Green, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 253.8
- Total Fat 11.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 5.4 g
- Monounsaturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 970.2 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 7.6 g
- Sugars 0.0 g
- Protein 22.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.4 %
- Vitamin C 51.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 26.1 %
- Copper 10.5 %
- Folate 50.0 %
- Iron 25.0 %
- Magnesium 27.0 %
- Manganese 45.2 %
- Niacin 11.3 %
- Pantothenic Acid 2.3 %
- Phosphorus 28.4 %
- Riboflavin 16.4 %
- Selenium 3.6 %
- Thiamin 31.2 %
- Zinc 10.9 %
Soybeans, Green, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Nutrition Facts
Calories in Soybeans, Green, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 11.5 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 5.4 g
- Monounsaturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 970.0 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 7.6 g
- Sugars 0.0 g
- Protein 22.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soybeans Green Shelled (edamame) (1 cup)
Calories: 225, Fat: 11g, Carbs: 14g, Protein: 18g
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Nutrition Facts
Calories in Soybeans Green Shelled (edamame)
Serving Size: 1 cup
- Amount Per Serving
- Calories 225.0
- Total Fat 10.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.5 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 30.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 30.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soybeans, Green, Cooked, Boiled, Drained, Without Salt 54 Cal From 1 Fat) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Soybeans, Green, Cooked, Boiled, Drained, Without Salt 54 Cal From 1 Fat)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.4
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soybeans, Green, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Nutrition Facts
Calories in Soybeans, Green, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 254.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 970.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 51.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 26.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 22.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vegetables, Fresh: Soybeans, Green, Boiled, Drained, No Salt Added (1 cup)
Calories: 256, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Vegetables, Fresh: Soybeans, Green, Boiled, Drained, No Salt Added
Serving Size: 1 cup
- Amount Per Serving
- Calories 256.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soybeans, Green, Raw (1 oz)
Calories: 41, Fat: 2g, Carbs: 3g, Protein: 4g
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Nutrition Facts
Calories in Soybeans, Green, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 41.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 14.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Soybeans, Green (1 cup)
Calories: 141, Fat: 6g, Carbs: 11g, Protein: 12g
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Nutrition Facts
Calories in Soybeans, Green
Serving Size: 1 cup
- Amount Per Serving
- Calories 141.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 539.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 28.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 14.5 %
- Copper 0.0 %
- Folate 27.8 %
- Iron 11.1 %
- Magnesium 15.0 %
- Manganese 50.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.8 %
- Riboflavin 0.0 %
- Selenium 1.4 %
- Thiamin 0.0 %
- Zinc 6.7 %
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