Calories in Rice Salad

Nutrition Facts

Serving Size: 1 serving

Calories in Cranberry and Wild Rice Salad

Calories 160.9
Total Fat 8.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 304.4 mg
Potassium 91.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 2.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.4 %
Copper 8.4 %
Folate 4.2 %
Iron 2.8 %
Magnesium 5.3 %
Manganese 18.3 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 2.5 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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