Other User Submitted Calorie Info Matching: Perch
Finfish, Ocean Perch, Atlantic, Raw (1 oz, boneless)
Calories: 27, Fat: 0g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Finfish, Ocean Perch, Atlantic, Raw
Serving Size: 1 oz, boneless
- Amount Per Serving
- Calories 26.6
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.2 g
- Cholesterol 11.9 mg
- Sodium 21.3 mg
- Potassium 77.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 4.7 %
- Vitamin B-6 3.3 %
- Vitamin C 0.4 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 3.0 %
- Copper 0.4 %
- Folate 0.6 %
- Iron 1.4 %
- Magnesium 2.1 %
- Manganese 0.2 %
- Niacin 2.8 %
- Pantothenic Acid 1.0 %
- Phosphorus 6.1 %
- Riboflavin 1.8 %
- Selenium 17.5 %
- Thiamin 2.1 %
- Zinc 0.9 %
Ocean Perch (fish) (1 fillet)
Calories: 61, Fat: 1g, Carbs: 0g, Protein: 12g
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Nutrition Facts
Calories in Ocean Perch (fish)
Serving Size: 1 fillet
- Amount Per Serving
- Calories 60.5
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.4 g
- Cholesterol 27.0 mg
- Sodium 48.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 9.6 %
- Vitamin B-6 6.8 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.9 %
- Copper 0.8 %
- Folate 1.3 %
- Iron 3.3 %
- Magnesium 4.9 %
- Manganese 0.5 %
- Niacin 6.1 %
- Pantothenic Acid 2.1 %
- Phosphorus 13.9 %
- Riboflavin 3.9 %
- Selenium 39.6 %
- Thiamin 4.3 %
- Zinc 2.0 %
Perch (fish) (1 fillet)
Calories: 54, Fat: 1g, Carbs: 0g, Protein: 11g
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Nutrition Facts
Calories in Perch (fish)
Serving Size: 1 fillet
- Amount Per Serving
- Calories 53.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 52.9 mg
- Sodium 36.3 mg
- Potassium 158.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.3 %
- Vitamin B-12 16.9 %
- Vitamin B-6 3.2 %
- Vitamin C 1.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.7 %
- Copper 4.4 %
- Folate 0.7 %
- Iron 3.0 %
- Magnesium 4.4 %
- Manganese 20.7 %
- Niacin 4.4 %
- Pantothenic Acid 4.0 %
- Phosphorus 11.8 %
- Riboflavin 3.2 %
- Selenium 10.6 %
- Thiamin 2.5 %
- Zinc 4.4 %
White Perch, Ocean Perch Fillets, Kroger Brand (1 serving)
Calories: 120, Fat: 6g, Carbs: 0g, Protein: 18g
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Nutrition Facts
Calories in White Perch, Ocean Perch Fillets, Kroger Brand
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Perch-Western Family Perch Fillet 4 Oz (1 oz)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Perch-Western Family Perch Fillet 4 Oz
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 17.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Perch, Ocean Perch, Aldi (1 oz)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Perch, Ocean Perch, Aldi
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebee'S Perch Dinner (6 Oz Perch + 1 Serving Fries) (1 serving)
Calories: 791, Fat: 45g, Carbs: 64g, Protein: 37g
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Nutrition Facts
Calories in Applebee'S Perch Dinner (6 Oz Perch + 1 Serving Fries)
Serving Size: 1 serving
- Amount Per Serving
- Calories 791.0
- Total Fat 45.0 g
- Saturated Fat 8.8 g
- Polyunsaturated Fat 5.7 g
- Monounsaturated Fat 5.4 g
- Cholesterol 100.5 mg
- Sodium 1,395.5 mg
- Potassium 471.0 mg
- Total Carbohydrate 64.4 g
- Dietary Fiber 4.8 g
- Sugars 1.3 g
- Protein 37.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applebee'S Perch Dinner (6 Oz Perch + 1 Serving Fries) (1 serving)
Calories: 791, Fat: 45g, Carbs: 64g, Protein: 37g
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Nutrition Facts
Calories in Applebee'S Perch Dinner (6 Oz Perch + 1 Serving Fries)
Serving Size: 1 serving
- Amount Per Serving
- Calories 791.0
- Total Fat 45.0 g
- Saturated Fat 9.0 g
- Polyunsaturated Fat 6.0 g
- Monounsaturated Fat 5.0 g
- Cholesterol 100.0 mg
- Sodium 1,396.0 mg
- Potassium 471.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 37.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Perch, Ocean Perch Fillet, Aldi'S 4 Oz Serving (1 serving)
Calories: 100, Fat: 2g, Carbs: 0g, Protein: 21g
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Nutrition Facts
Calories in Perch, Ocean Perch Fillet, Aldi'S 4 Oz Serving
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Grilled Perch with Citrus Salsa
Calories: 241, Fat: 8g, Carbs: 13g, Protein: 29g, Fiber: 3g
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Calories: 128, Fat: 3g, Carbs: 3g, Protein: 22g, Fiber: 0g
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Calories: 91, Fat: 2g, Carbs: 0g, Protein: 18g, Fiber: 0g
- Calories In Potato Encrusted Perch
Calories: 191, Fat: 4g, Carbs: 12g, Protein: 26g, Fiber: 1g
- Calories In Low Cal/Low Fat Ranch Baked Perch
Calories: 82, Fat: 3g, Carbs: 1g, Protein: 12g, Fiber: 0g
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