Calories in Perch Fish

Nutrition Facts

Serving Size: 1 fillet

Calories in Perch (fish)

Calories 53.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 52.9 mg
Sodium 36.3 mg
Potassium 158.2 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 11.4 g
Vitamin A 0.3 %
Vitamin B-12 16.9 %
Vitamin B-6 3.2 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 4.4 %
Folate 0.7 %
Iron 3.0 %
Magnesium 4.4 %
Manganese 20.7 %
Niacin 4.4 %
Pantothenic Acid 4.0 %
Phosphorus 11.8 %
Riboflavin 3.2 %
Selenium 10.6 %
Thiamin 2.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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