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Calories in Ocean Perch

Nutrition Facts

Serving Size: 1 fillet

Calories in Ocean Perch (fish)

Calories 60.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 27.0 mg
Sodium 48.0 mg
Potassium 175.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 0.5 %
Vitamin B-12 9.6 %
Vitamin B-6 6.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 0.8 %
Folate 1.3 %
Iron 3.3 %
Magnesium 4.9 %
Manganese 0.5 %
Niacin 6.1 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 3.9 %
Selenium 39.6 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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