Calories in Ocean Perch

Nutrition Facts

Serving Size: 1 fillet

Calories in Ocean Perch (fish)

Calories 60.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 27.0 mg
Sodium 48.0 mg
Potassium 175.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 0.5 %
Vitamin B-12 9.6 %
Vitamin B-6 6.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 0.8 %
Folate 1.3 %
Iron 3.3 %
Magnesium 4.9 %
Manganese 0.5 %
Niacin 6.1 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 3.9 %
Selenium 39.6 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Ocean Perch

Ocean Perch (1 serving)
Calories: 110, Fat: 2g, Carbs: 0g, Protein: 21g
Show full nutrition information
Van De Kiamp'S, Crispy Ocean Perch Fillets (1 serving)
Calories: 230, Fat: 12g, Carbs: 20g, Protein: 10g
Show full nutrition information
Meat, Fish, Ocean Perch Fillets (1 oz)
Calories: 26, Fat: 1g, Carbs: 0g, Protein: 5g
Show full nutrition information
Ocean Perch Fillet (1 oz)
Calories: 33, Fat: 1g, Carbs: 0g, Protein: 7g
Show full nutrition information
Ocean Perch (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Fish (ocean Perch- Meijer) (1 oz)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 6g
Show full nutrition information
Fish Ocean Perch (1 oz)
Calories: 26, Fat: 1g, Carbs: 0g, Protein: 5g
Show full nutrition information
Ocean Perch Fillets (4 Oz) (1 serving)
Calories: 104, Fat: 2g, Carbs: 0g, Protein: 21g
Show full nutrition information
Ocean Perch Fillets (1 serving)
Calories: 104, Fat: 2g, Carbs: 0g, Protein: 21g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: