Calories in Parmesan Tilapia

Nutrition Facts

Serving Size: 1 serving

Calories in Baked Parmesan Tilapia

Calories 67.2
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 11.7 mg
Sodium 243.4 mg
Potassium 23.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 6.1 g
Vitamin A 1.1 %
Vitamin B-12 1.4 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 1.0 %
Folate 2.3 %
Iron 2.5 %
Magnesium 1.6 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 6.1 %
Riboflavin 3.1 %
Selenium 4.8 %
Thiamin 4.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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