Other User Submitted Calorie Info Matching: Orzo
Baked Orzo (or Orzo Salad) (1 serving)
Calories: 313, Fat: 13g, Carbs: 40g, Protein: 11g
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Nutrition Facts
Calories in Baked Orzo (or Orzo Salad)
Serving Size: 1 serving
- Amount Per Serving
- Calories 312.6
- Total Fat 12.9 g
- Saturated Fat 3.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 5.7 g
- Cholesterol 11.6 mg
- Sodium 551.1 mg
- Potassium 380.4 mg
- Total Carbohydrate 40.3 g
- Dietary Fiber 4.5 g
- Sugars 4.4 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 28.1 %
- Vitamin B-12 1.9 %
- Vitamin B-6 9.5 %
- Vitamin C 34.8 %
- Vitamin D 0.0 %
- Vitamin E 11.6 %
- Calcium 17.0 %
- Copper 9.5 %
- Folate 25.0 %
- Iron 13.1 %
- Magnesium 8.0 %
- Manganese 17.1 %
- Niacin 5.5 %
- Pantothenic Acid 2.6 %
- Phosphorus 13.8 %
- Riboflavin 8.7 %
- Selenium 6.1 %
- Thiamin 8.9 %
- Zinc 5.0 %
Baked Orzo (or Orzo Salad) (1 serving)
Calories: 305, Fat: 11g, Carbs: 43g, Protein: 11g
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Nutrition Facts
Calories in Baked Orzo (or Orzo Salad)
Serving Size: 1 serving
- Amount Per Serving
- Calories 305.2
- Total Fat 10.6 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 4.1 g
- Cholesterol 11.6 mg
- Sodium 811.0 mg
- Potassium 380.4 mg
- Total Carbohydrate 43.3 g
- Dietary Fiber 5.0 g
- Sugars 6.4 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 31.1 %
- Vitamin B-12 1.9 %
- Vitamin B-6 9.5 %
- Vitamin C 47.3 %
- Vitamin D 0.0 %
- Vitamin E 10.3 %
- Calcium 19.0 %
- Copper 9.5 %
- Folate 25.0 %
- Iron 14.0 %
- Magnesium 8.0 %
- Manganese 17.1 %
- Niacin 5.5 %
- Pantothenic Acid 2.6 %
- Phosphorus 13.8 %
- Riboflavin 8.7 %
- Selenium 6.1 %
- Thiamin 8.9 %
- Zinc 5.0 %
Rachael Ray Mini Meatball And Orzo Soup (no Orzo) (1 serving)
Calories: 557, Fat: 36g, Carbs: 11g, Protein: 48g
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Nutrition Facts
Calories in Rachael Ray Mini Meatball And Orzo Soup (no Orzo)
Serving Size: 1 serving
- Amount Per Serving
- Calories 557.0
- Total Fat 36.0 g
- Saturated Fat 17.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 371.0 mg
- Sodium 1,407.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 48.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo And Broccoli Orzo (1 cup)
Calories: 258, Fat: 5g, Carbs: 40g, Protein: 13g
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Nutrition Facts
Calories in Orzo And Broccoli Orzo
Serving Size: 1 cup
- Amount Per Serving
- Calories 258.0
- Total Fat 5.3 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 402.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.3 g
- Sugars 0.0 g
- Protein 12.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Let'S Dish Sautéed Shrimp With Feta And Orzo (orzo) (1 serving)
Calories: 154, Fat: 1g, Carbs: 32g, Protein: 5g
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Nutrition Facts
Calories in Let'S Dish Sautéed Shrimp With Feta And Orzo (orzo)
Serving Size: 1 serving
- Amount Per Serving
- Calories 154.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.5 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo With Tomatoes-4 Servings Made From 1/2 C Dried Orzo (1 serving)
Calories: 127, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Orzo With Tomatoes-4 Servings Made From 1/2 C Dried Orzo
Serving Size: 1 serving
- Amount Per Serving
- Calories 127.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grilled Halibut W/puttanesca Salsa & Parmesan Orzo (6 Oz Fish, 1/4 Dry Cup Orzo) (1 serving)
Calories: 414, Fat: 11g, Carbs: 31g, Protein: 43g
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Nutrition Facts
Calories in Grilled Halibut W/puttanesca Salsa & Parmesan Orzo (6 Oz Fish, 1/4 Dry Cup Orzo)
Serving Size: 1 serving
- Amount Per Serving
- Calories 414.0
- Total Fat 11.0 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 43.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grilled Halibut W/puttanesca Salsa & Parmesan Orzo (6 Oz Fish, 1/4 Dry Cup Orzo) (1 serving)
Calories: 414, Fat: 11g, Carbs: 31g, Protein: 43g
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Nutrition Facts
Calories in Grilled Halibut W/puttanesca Salsa & Parmesan Orzo (6 Oz Fish, 1/4 Dry Cup Orzo)
Serving Size: 1 serving
- Amount Per Serving
- Calories 414.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 43.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Picatta Orzo Cl 11/10 4oz Chick 1/2 Cup Orzo (1 serving)
Calories: 345, Fat: 9g, Carbs: 33g, Protein: 32g
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Nutrition Facts
Calories in Chicken Picatta Orzo Cl 11/10 4oz Chick 1/2 Cup Orzo
Serving Size: 1 serving
- Amount Per Serving
- Calories 345.0
- Total Fat 8.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 364, Fat: 3g, Carbs: 50g, Protein: 36g, Fiber: 4g
- Calories In Orzo With Chicken, Spinach, Feta, and Tomatoes
Calories: 373, Fat: 7g, Carbs: 65g, Protein: 17g, Fiber: 5g
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Calories: 212, Fat: 5g, Carbs: 17g, Protein: 25g, Fiber: 3g
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