Calories in Orzo Salad

Nutrition Facts

Serving Size: 1 serving

Calories in Carrot and Orzo Salad with Fresh Dill RECIPE

Calories 258.8
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 61.6 mg
Potassium 599.4 mg
Total Carbohydrate 43.0 g
Dietary Fiber 6.7 g
Sugars 1.1 g
Protein 6.1 g
Vitamin A 958.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.9 %
Copper 4.9 %
Folate 24.8 %
Iron 11.6 %
Magnesium 7.2 %
Manganese 14.6 %
Niacin 16.8 %
Pantothenic Acid 3.7 %
Phosphorus 8.2 %
Riboflavin 15.1 %
Selenium 3.2 %
Thiamin 31.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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