Other User Submitted Calorie Info Matching: Orzo Salad
Orzo Salad (1 serving)
Calories: 220, Fat: 17g, Carbs: 14g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Orzo Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo Salad, Sahara Cuisine (1 tbsp)
Calories: 28, Fat: 1g, Carbs: 17g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Orzo Salad, Sahara Cuisine
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 28.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo Salad W/ Chickpeas & Dill, 1/4 Of Recipe (about 8.5 Oz/ 1.5 C) Clar '03 (1 serving)
Calories: 327, Fat: 10g, Carbs: 48g, Protein: 11g
Show full nutrition information
Nutrition Facts
Calories in Orzo Salad W/ Chickpeas & Dill, 1/4 Of Recipe (about 8.5 Oz/ 1.5 C) Clar '03
Serving Size: 1 serving
- Amount Per Serving
- Calories 327.0
- Total Fat 10.4 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 5.1 g
- Cholesterol 13.0 mg
- Sodium 641.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.6 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 10.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 107.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo Salad (1 cup)
Calories: 208, Fat: 4g, Carbs: 39g, Protein: 7g
Show full nutrition information
Nutrition Facts
Calories in Orzo Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 208.0
- Total Fat 3.6 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo Salad (1 serving)
Calories: 186, Fat: 3g, Carbs: 30g, Protein: 7g
Show full nutrition information
Nutrition Facts
Calories in Orzo Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 186.0
- Total Fat 3.3 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 1.9 g
- Monounsaturated Fat 0.6 g
- Cholesterol 10.8 mg
- Sodium 326.1 mg
- Potassium 53.3 mg
- Total Carbohydrate 30.3 g
- Dietary Fiber 2.3 g
- Sugars 2.4 g
- Protein 7.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cook Book Low Cal Ham And Orzo Salad (1 serving)
Calories: 224, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Cook Book Low Cal Ham And Orzo Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 224.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Orzo Salad (1 serving)
Calories: 128, Fat: 3g, Carbs: 24g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Orzo Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 128.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Emily'S Orzo Salad (1 cup)
Calories: 200, Fat: 2g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Emily'S Orzo Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Crab And Artichoke Orzo Salad (1 serving)
Calories: 465, Fat: 12g, Carbs: 72g, Protein: 18g
Show full nutrition information
Nutrition Facts
Calories in Crab And Artichoke Orzo Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 465.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Cake With Frosting
- Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus Angel Hair
- Calories, Fat, Protein, Fiber, & Carbs In Kirkland Trail Mix
- Calories, Fat, Protein, Fiber, & Carbs In Chicken Francese
- Calories, Fat, Protein, Fiber, & Carbs In Chopped Ham
- 2200 Calorie Vegetarian Weight Gain Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Orzo Salad
Calories: 231, Fat: 6g, Carbs: 37g, Protein: 6g, Fiber: 3g
- Calories In Carrot and Orzo Salad with Fresh Dill RECIPE
Calories: 259, Fat: 7g, Carbs: 43g, Protein: 6g, Fiber: 7g
- Calories In Orzo Salad
Calories: 374, Fat: 17g, Carbs: 42g, Protein: 13g, Fiber: 4g
- Calories In Lemon Orzo Salad with Asparagus and Tomatoes
Calories: 222, Fat: 8g, Carbs: 35g, Protein: 6g, Fiber: 3g
- Calories In Greek Orzo Salad with Feta
Calories: 160, Fat: 5g, Carbs: 24g, Protein: 5g, Fiber: 2g
Popular Calories Burned Searches:
