Other User Submitted Calorie Info Matching: Whole Wheat Orzo
Lean Cusine Salmon Whole Wheat Orzo Pasta (1 serving)
Calories: 260, Fat: 8g, Carbs: 31g, Protein: 17g
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Nutrition Facts
Calories in Lean Cusine Salmon Whole Wheat Orzo Pasta
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Whole Wheat Orzo And Salmon (1 serving)
Calories: 230, Fat: 6g, Carbs: 25g, Protein: 19g
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Nutrition Facts
Calories in Lean Cuisine Whole Wheat Orzo And Salmon
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 660.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 19.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spa Lean Cuisine Wild Salmon With Basil (whole Wheat Orzo Pasta) (1 serving)
Calories: 260, Fat: 8g, Carbs: 31g, Protein: 17g
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Nutrition Facts
Calories in Spa Lean Cuisine Wild Salmon With Basil (whole Wheat Orzo Pasta)
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 17.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 90.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Couisin Salmon With Basil-Whole Wheat Orzo (1 serving)
Calories: 230, Fat: 6g, Carbs: 25g, Protein: 19g
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Nutrition Facts
Calories in Lean Couisin Salmon With Basil-Whole Wheat Orzo
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 660.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 19.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 80.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cusine Salmon With Basil, Whole Wheat Orzo Pasta, Spinach & Carrots (1 Serving) (1 serving)
Calories: 230, Fat: 6g, Carbs: 25g, Protein: 19g
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Nutrition Facts
Calories in Lean Cusine Salmon With Basil, Whole Wheat Orzo Pasta, Spinach & Carrots (1 Serving)
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 660.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 19.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 80.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Riceselect Whole Wheat Orzo (1 oz)
Calories: 98, Fat: 1g, Carbs: 20g, Protein: 4g
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Nutrition Facts
Calories in Riceselect Whole Wheat Orzo
Serving Size: 1 oz
- Amount Per Serving
- Calories 97.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.5 g
- Dietary Fiber 4.5 g
- Sugars 0.0 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Orzo (cooked) (1 cup)
Calories: 260, Fat: 1g, Carbs: 52g, Protein: 9g
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Nutrition Facts
Calories in Whole Wheat Orzo (cooked)
Serving Size: 1 cup
- Amount Per Serving
- Calories 260.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 9.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Orzo- Cooked (1 cup)
Calories: 260, Fat: 1g, Carbs: 52g, Protein: 9g
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Nutrition Facts
Calories in Whole Wheat Orzo- Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 260.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 9.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 14.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rice Select Whole Wheat Orzo (1 serving)
Calories: 195, Fat: 1g, Carbs: 39g, Protein: 7g
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Nutrition Facts
Calories in Rice Select Whole Wheat Orzo
Serving Size: 1 serving
- Amount Per Serving
- Calories 195.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 11.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Italian Sausage and kale Soup with Whole Wheat Orzo
Calories: 329, Fat: 17g, Carbs: 24g, Protein: 22g, Fiber: 2g
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Calories: 349, Fat: 5g, Carbs: 68g, Protein: 11g, Fiber: 12g
- Calories In Whole Wheat Orzo w/ Peas and Asparagus
Calories: 375, Fat: 11g, Carbs: 53g, Protein: 20g, Fiber: 13g
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