Other User Submitted Calorie Info Matching: Okra
Okra Yogurt Curry(2lb Okra) (1 serving)
Calories: 1,564, Fat: 62g, Carbs: 200g, Protein: 75g
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Nutrition Facts
Calories in Okra Yogurt Curry(2lb Okra)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,564.0
- Total Fat 62.0 g
- Saturated Fat 9.0 g
- Polyunsaturated Fat 36.0 g
- Monounsaturated Fat 16.0 g
- Cholesterol 27.5 mg
- Sodium 4,659.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 200.0 g
- Dietary Fiber 45.0 g
- Sugars 86.0 g
- Protein 74.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 225.0 %
- Vitamin B-12 110.0 %
- Vitamin B-6 235.0 %
- Vitamin C 226.0 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 242.0 %
- Copper 0.0 %
- Folate 1.5 %
- Iron 78.0 %
- Magnesium 52.0 %
- Manganese 6.0 %
- Niacin 3.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 145.5 %
- Riboflavin 0.0 %
- Selenium 15.0 %
- Thiamin 0.0 %
- Zinc 2.9 %
Spit Fired Okra- Diet Fried Okra (1 serving)
Calories: 135, Fat: 1g, Carbs: 29g, Protein: 6g
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Nutrition Facts
Calories in Spit Fired Okra- Diet Fried Okra
Serving Size: 1 serving
- Amount Per Serving
- Calories 135.2
- Total Fat 1.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 216.0 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 7.0 g
- Sugars 3.8 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 15.0 %
- Vitamin C 43.5 %
- Vitamin D 0.0 %
- Vitamin E 5.5 %
- Calcium 12.3 %
- Copper 7.5 %
- Folate 18.4 %
- Iron 2.5 %
- Magnesium 14.4 %
- Manganese 24.0 %
- Niacin 6.9 %
- Pantothenic Acid 3.3 %
- Phosphorus 5.1 %
- Riboflavin 5.3 %
- Selenium 0.9 %
- Thiamin 14.0 %
- Zinc 4.6 %
Okra, Canned - Brand = Bruce'S Cut Okra 1 Cup Or 127g (1 cup)
Calories: 25, Fat: 0g, Carbs: 5g, Protein: 0g
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Nutrition Facts
Calories in Okra, Canned - Brand = Bruce'S Cut Okra 1 Cup Or 127g
Serving Size: 1 cup
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spit Fired Okra - Diet Fried Okra (1 serving)
Calories: 146, Fat: 1g, Carbs: 31g, Protein: 5g
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Nutrition Facts
Calories in Spit Fired Okra - Diet Fried Okra
Serving Size: 1 serving
- Amount Per Serving
- Calories 145.6
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 303.5 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 6.2 g
- Sugars 4.0 g
- Protein 5.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 19.6 %
- Vitamin C 43.5 %
- Vitamin D 0.0 %
- Vitamin E 6.5 %
- Calcium 12.5 %
- Copper 9.7 %
- Folate 20.3 %
- Iron 8.3 %
- Magnesium 24.1 %
- Manganese 31.1 %
- Niacin 12.5 %
- Pantothenic Acid 4.7 %
- Phosphorus 12.5 %
- Riboflavin 8.8 %
- Selenium 7.7 %
- Thiamin 21.9 %
- Zinc 8.3 %
Okra, Breaded, Cut Okra (1 cup)
Calories: 160, Fat: 1g, Carbs: 35g, Protein: 4g
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Nutrition Facts
Calories in Okra, Breaded, Cut Okra
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 826.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 2.7 g
- Sugars 5.3 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Okra, Breaded, Cut Okra (1 cup)
Calories: 160, Fat: 0g, Carbs: 35g, Protein: 4g
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Nutrition Facts
Calories in Okra, Breaded, Cut Okra
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 826.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.7 g
- Dietary Fiber 2.7 g
- Sugars 5.3 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vegetables / Okra / Breaded Okra, Fried (1 serving)
Calories: 90, Fat: 0g, Carbs: 19g, Protein: 3g
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Nutrition Facts
Calories in Vegetables / Okra / Breaded Okra, Fried
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Okra, Pictsweet Frozen Cut Okra (1 cup)
Calories: 40, Fat: 0g, Carbs: 8g, Protein: 1g
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Nutrition Facts
Calories in Okra, Pictsweet Frozen Cut Okra
Serving Size: 1 cup
- Amount Per Serving
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.7 g
- Sugars 2.7 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 5.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Calories: 198, Fat: 14g, Carbs: 16g, Protein: 4g, Fiber: 5g
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Calories: 138, Fat: 3g, Carbs: 25g, Protein: 3g, Fiber: 4g
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