Other User Submitted Calorie Info Matching: Okra Masala
Okra Masala (1 serving)
Calories: 108, Fat: 7g, Carbs: 10g, Protein: 3g
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Nutrition Facts
Calories in Okra Masala
Serving Size: 1 serving
- Amount Per Serving
- Calories 107.6
- Total Fat 7.4 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.2 g
- Monounsaturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 11.7 mg
- Potassium 297.8 mg
- Total Carbohydrate 9.8 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 2.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.3 %
- Vitamin C 41.4 %
- Vitamin D 0.0 %
- Vitamin E 12.2 %
- Calcium 9.6 %
- Copper 7.4 %
- Folate 15.9 %
- Iron 3.3 %
- Magnesium 12.1 %
- Manganese 21.4 %
- Niacin 6.5 %
- Pantothenic Acid 3.8 %
- Phosphorus 5.7 %
- Riboflavin 5.3 %
- Selenium 1.3 %
- Thiamin 12.5 %
- Zinc 3.9 %
Indian: Okra Masala (1 cup)
Calories: 174, Fat: 11g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Indian: Okra Masala
Serving Size: 1 cup
- Amount Per Serving
- Calories 174.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 87.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Okra Masala (1 serving)
Calories: 59, Fat: 4g, Carbs: 6g, Protein: 2g
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Nutrition Facts
Calories in Okra Masala
Serving Size: 1 serving
- Amount Per Serving
- Calories 58.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 147.2 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 2.3 g
- Sugars 1.5 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.2 %
- Vitamin C 21.2 %
- Vitamin D 0.0 %
- Vitamin E 4.5 %
- Calcium 5.6 %
- Copper 3.9 %
- Folate 9.1 %
- Iron 1.5 %
- Magnesium 6.6 %
- Manganese 11.9 %
- Niacin 3.0 %
- Pantothenic Acid 1.8 %
- Phosphorus 3.3 %
- Riboflavin 2.5 %
- Selenium 0.7 %
- Thiamin 6.6 %
- Zinc 2.3 %
Okra Masala (1 serving)
Calories: 47, Fat: 3g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Okra Masala
Serving Size: 1 serving
- Amount Per Serving
- Calories 47.0
- Total Fat 2.8 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 117.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.8 g
- Sugars 1.2 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 17.0 %
- Vitamin D 0.0 %
- Vitamin E 3.6 %
- Calcium 4.5 %
- Copper 3.1 %
- Folate 7.3 %
- Iron 1.2 %
- Magnesium 5.3 %
- Manganese 9.5 %
- Niacin 2.4 %
- Pantothenic Acid 1.4 %
- Phosphorus 2.7 %
- Riboflavin 2.0 %
- Selenium 0.6 %
- Thiamin 5.3 %
- Zinc 1.8 %
Okra Masala (1 serving)
Calories: 26, Fat: 1g, Carbs: 4g, Protein: 1g
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Nutrition Facts
Calories in Okra Masala
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.9
- Total Fat 1.2 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 77.9 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 1.1 g
- Sugars 0.6 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.0 %
- Vitamin C 10.1 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 2.6 %
- Copper 1.9 %
- Folate 4.3 %
- Iron 0.8 %
- Magnesium 3.1 %
- Manganese 5.7 %
- Niacin 1.4 %
- Pantothenic Acid 0.9 %
- Phosphorus 1.7 %
- Riboflavin 1.2 %
- Selenium 0.4 %
- Thiamin 3.1 %
- Zinc 1.1 %
Okra Masala (1 serving)
Calories: 52, Fat: 2g, Carbs: 7g, Protein: 2g
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Nutrition Facts
Calories in Okra Masala
Serving Size: 1 serving
- Amount Per Serving
- Calories 51.9
- Total Fat 2.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 155.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.3 g
- Sugars 1.3 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.1 %
- Vitamin C 20.2 %
- Vitamin D 0.0 %
- Vitamin E 3.6 %
- Calcium 5.2 %
- Copper 3.9 %
- Folate 8.7 %
- Iron 1.5 %
- Magnesium 6.1 %
- Manganese 11.5 %
- Niacin 2.7 %
- Pantothenic Acid 1.7 %
- Phosphorus 3.5 %
- Riboflavin 2.4 %
- Selenium 0.8 %
- Thiamin 6.2 %
- Zinc 2.2 %
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