Calories in Okra And Tomatoes

Nutrition Facts

Serving Size: 1 serving

Calories in Scallops, Okra, and Tomatoes in Coconut Curry Sauce

Calories 215.7
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 46.8 mg
Sodium 372.6 mg
Potassium 834.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 26.8 g
Vitamin A 19.4 %
Vitamin B-12 37.1 %
Vitamin B-6 22.7 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 9.0 %
Copper 11.7 %
Folate 17.8 %
Iron 7.8 %
Magnesium 28.7 %
Manganese 23.1 %
Niacin 15.3 %
Pantothenic Acid 6.8 %
Phosphorus 36.6 %
Riboflavin 11.3 %
Selenium 47.2 %
Thiamin 11.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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