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Calories in Homemade Granola

Nutrition Facts

Serving Size: 1 cup

Calories in Homemade granola cereal

Calories 598.2
Total Fat 29.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 11.6 g
Cholesterol 0.0 mg
Sodium 30.1 mg
Potassium 658.4 mg
Total Carbohydrate 65.0 g
Dietary Fiber 11.2 g
Sugars 24.2 g
Protein 18.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 78.3 %
Calcium 9.5 %
Copper 38.7 %
Folate 25.4 %
Iron 28.8 %
Magnesium 53.4 %
Manganese 253.5 %
Niacin 12.9 %
Pantothenic Acid 19.4 %
Phosphorus 55.9 %
Riboflavin 21.1 %
Selenium 48.6 %
Thiamin 59.8 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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