Other User Submitted Calorie Info Matching: Homemade Granola Cereal
Homemade Granola Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Granola Cereal (1 serving)
Calories: 272, Fat: 13g, Carbs: 37g, Protein: 4g
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Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 272.0
- Total Fat 13.2 g
- Saturated Fat 2.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Granola Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Granola Cereal (1 serving)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Granola Cereal (1 cup)
Calories: 490, Fat: 24g, Carbs: 53g, Protein: 15g
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Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 11.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 537.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 64.7 %
- Calcium 7.8 %
- Copper 50.0 %
- Folate 20.8 %
- Iron 22.2 %
- Magnesium 43.8 %
- Manganese 200.0 %
- Niacin 10.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 45.7 %
- Riboflavin 0.0 %
- Selenium 40.0 %
- Thiamin 66.7 %
- Zinc 26.7 %
Homemade Granola Cereal (1 cup)
Calories: 490, Fat: 24g, Carbs: 53g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 11.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 537.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 64.7 %
- Calcium 7.8 %
- Copper 50.0 %
- Folate 20.8 %
- Iron 22.2 %
- Magnesium 43.8 %
- Manganese 200.0 %
- Niacin 10.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 45.7 %
- Riboflavin 0.0 %
- Selenium 40.0 %
- Thiamin 66.7 %
- Zinc 26.7 %
Homemade Granola Cereal (1 cup)
Calories: 490, Fat: 24g, Carbs: 53g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 11.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 537.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 64.7 %
- Calcium 7.8 %
- Copper 50.0 %
- Folate 20.8 %
- Iron 22.2 %
- Magnesium 43.8 %
- Manganese 200.0 %
- Niacin 10.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 45.7 %
- Riboflavin 0.0 %
- Selenium 40.0 %
- Thiamin 66.7 %
- Zinc 26.7 %
Homemade Granola Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 2.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Homemade Granola Cereal (1 cup)
Calories: 490, Fat: 24g, Carbs: 53g, Protein: 15g
Show full nutrition information
Nutrition Facts
Calories in Homemade Granola Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 490.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 11.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 537.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 9.0 g
- Sugars 20.0 g
- Protein 15.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 64.7 %
- Calcium 7.8 %
- Copper 50.0 %
- Folate 20.8 %
- Iron 22.2 %
- Magnesium 43.8 %
- Manganese 200.0 %
- Niacin 10.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 45.7 %
- Riboflavin 0.0 %
- Selenium 40.0 %
- Thiamin 66.7 %
- Zinc 26.7 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Homemade Granola Cereal
Calories: 261, Fat: 14g, Carbs: 31g, Protein: 6g, Fiber: 5g
- Calories In Homemade granola cereal
Calories: 1,575, Fat: 68g, Carbs: 218g, Protein: 34g, Fiber: 24g
- Calories In Homemade Granola Cereal
Calories: 269, Fat: 14g, Carbs: 44g, Protein: 4g, Fiber: 5g
- Calories In Homemade Granola Cereal
Calories: 332, Fat: 21g, Carbs: 51g, Protein: 7g, Fiber: 8g
- Calories In Homemade Granola Cereal
Calories: 182, Fat: 5g, Carbs: 33g, Protein: 5g, Fiber: 4g
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