Other User Submitted Calorie Info Matching: Gumbo
Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup)
Calories: 140, Fat: 3g, Carbs: 21g, Protein: 8g
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Nutrition Facts
Calories in Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can)
Serving Size: 1 cup
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo - Zatarains New Orleans Style Gumbo Pasta (1 cup)
Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Gumbo - Zatarains New Orleans Style Gumbo Pasta
Serving Size: 1 cup
- Amount Per Serving
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving)
Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g
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Nutrition Facts
Calories in Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo
Serving Size: 1 serving
- Amount Per Serving
- Calories 464.0
- Total Fat 9.0 g
- Saturated Fat 2.9 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 3.4 g
- Cholesterol 160.0 mg
- Sodium 955.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.2 g
- Dietary Fiber 5.4 g
- Sugars 0.0 g
- Protein 33.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo And Sausage Gumbo (1 serving)
Calories: 419, Fat: 9g, Carbs: 44g, Protein: 35g
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Nutrition Facts
Calories in Gumbo And Sausage Gumbo
Serving Size: 1 serving
- Amount Per Serving
- Calories 419.0
- Total Fat 9.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo Shop Gumbo Z'Herbes (1 serving)
Calories: 4,552, Fat: 239g, Carbs: 499g, Protein: 147g
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Nutrition Facts
Calories in Gumbo Shop Gumbo Z'Herbes
Serving Size: 1 serving
- Amount Per Serving
- Calories 4,551.7
- Total Fat 238.8 g
- Saturated Fat 34.1 g
- Polyunsaturated Fat 6.5 g
- Monounsaturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 19,783.7 mg
- Potassium 11,565.6 mg
- Total Carbohydrate 498.6 g
- Dietary Fiber 159.1 g
- Sugars 17.8 g
- Protein 146.7 g
- Vitamin A 1,198.3 %
- Vitamin B-12 3.0 %
- Vitamin B-6 261.1 %
- Vitamin C 1,515.8 %
- Vitamin D 85.5 %
- Vitamin E 153.4 %
- Calcium 238.8 %
- Copper 307.2 %
- Folate 725.1 %
- Iron 247.9 %
- Magnesium 225.7 %
- Manganese 583.7 %
- Niacin 210.7 %
- Pantothenic Acid 143.0 %
- Phosphorus 273.4 %
- Riboflavin 308.7 %
- Selenium 180.9 %
- Thiamin 285.0 %
- Zinc 106.1 %
Gumbo Shop Gumbo Z'Herbes (1 serving)
Calories: 228, Fat: 12g, Carbs: 25g, Protein: 7g
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Nutrition Facts
Calories in Gumbo Shop Gumbo Z'Herbes
Serving Size: 1 serving
- Amount Per Serving
- Calories 227.6
- Total Fat 11.9 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 989.2 mg
- Potassium 578.3 mg
- Total Carbohydrate 24.9 g
- Dietary Fiber 8.0 g
- Sugars 0.9 g
- Protein 7.3 g
- Vitamin A 59.9 %
- Vitamin B-12 0.1 %
- Vitamin B-6 13.0 %
- Vitamin C 75.8 %
- Vitamin D 4.3 %
- Vitamin E 7.7 %
- Calcium 11.9 %
- Copper 15.4 %
- Folate 36.3 %
- Iron 12.4 %
- Magnesium 11.3 %
- Manganese 29.2 %
- Niacin 10.5 %
- Pantothenic Acid 7.2 %
- Phosphorus 13.7 %
- Riboflavin 15.4 %
- Selenium 9.0 %
- Thiamin 14.2 %
- Zinc 5.3 %
Gumbo--Barb'S Gumbo (1 cup)
Calories: 173, Fat: 1g, Carbs: 12g, Protein: 29g
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Nutrition Facts
Calories in Gumbo--Barb'S Gumbo
Serving Size: 1 cup
- Amount Per Serving
- Calories 173.1
- Total Fat 1.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 136.0 mg
- Sodium 992.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 138.7 g
- Sugars 0.0 g
- Protein 28.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
J Gumbo'S Gumbo (1 serving)
Calories: 900, Fat: 21g, Carbs: 143g, Protein: 28g
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Nutrition Facts
Calories in J Gumbo'S Gumbo
Serving Size: 1 serving
- Amount Per Serving
- Calories 900.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 1,930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 143.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 50.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sausage & Chicken Gumbo - 1.5 Cup Gumbo W/.5cup Rice (1 serving)
Calories: 369, Fat: 11g, Carbs: 37g, Protein: 29g
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Nutrition Facts
Calories in Sausage & Chicken Gumbo - 1.5 Cup Gumbo W/.5cup Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 369.0
- Total Fat 11.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 77.0 mg
- Sodium 949.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 29.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Slow Cooker Easy Chicken Gumbo
Calories: 190, Fat: 6g, Carbs: 19g, Protein: 15g, Fiber: 3g
- Calories In Easy Gumbo
Calories: 383, Fat: 6g, Carbs: 43g, Protein: 38g, Fiber: 6g
- Calories In Turkey Gumbo Soup
Calories: 154, Fat: 3g, Carbs: 10g, Protein: 21g, Fiber: 2g
- Calories In Chicken Gumbo
Calories: 98, Fat: 3g, Carbs: 6g, Protein: 12g, Fiber: 2g
- Calories In Louisiana Chicken Gumbo
Calories: 313, Fat: 9g, Carbs: 34g, Protein: 25g, Fiber: 5g
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