Other User Submitted Calorie Info Matching: Grits
Grits, Quaker, White Quick Grits (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Grits, Quaker, White Quick Grits
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grits - Kroger Brand Instant Country Grits - Original (1 serving)
Calories: 100, Fat: 0g, Carbs: 22g, Protein: 2g
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Nutrition Facts
Calories in Grits - Kroger Brand Instant Country Grits - Original
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Grits Quaker Instant Grits 3 Cheese 1 Packet (1 serving)
Calories: 100, Fat: 2g, Carbs: 20g, Protein: 3g
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Nutrition Facts
Calories in Grits Quaker Instant Grits 3 Cheese 1 Packet
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Grits, Quaker Instant Grits Original 1 Packet (1 serving)
Calories: 100, Fat: 0g, Carbs: 22g, Protein: 2g
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Nutrition Facts
Calories in Grits, Quaker Instant Grits Original 1 Packet
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Grits, Good 'N Hearty Qucik Grits (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Grits, Good 'N Hearty Qucik Grits
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
Grits- Great Value Enriched Quick Grits (1 serving)
Calories: 130, Fat: 0g, Carbs: 29g, Protein: 3g
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Nutrition Facts
Calories in Grits- Great Value Enriched Quick Grits
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grits, Quaker Instant Grits Country Bacon Flavor (1 oz)
Calories: 100, Fat: 2g, Carbs: 21g, Protein: 2g
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Nutrition Facts
Calories in Grits, Quaker Instant Grits Country Bacon Flavor
Serving Size: 1 oz
- Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Grits (quaker Quick Grits 1/4 Cup Dry) (1 serving)
Calories: 130, Fat: 1g, Carbs: 29g, Protein: 3g
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Nutrition Facts
Calories in Grits (quaker Quick Grits 1/4 Cup Dry)
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Quaker Grits - Quick Grits - Dry (1 cup)
Calories: 520, Fat: 2g, Carbs: 116g, Protein: 12g
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Nutrition Facts
Calories in Quaker Grits - Quick Grits - Dry
Serving Size: 1 cup
- Amount Per Serving
- Calories 520.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 116.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 277, Fat: 8g, Carbs: 27g, Protein: 26g, Fiber: 4g
- Calories In Grits with eggs and spinach
Calories: 263, Fat: 11g, Carbs: 25g, Protein: 17g, Fiber: 2g
- Calories In Baked Garlic-Cheese Grits
Calories: 138, Fat: 4g, Carbs: 17g, Protein: 9g, Fiber: 1g
- Calories In Folly Island Shrimp and Grits
Calories: 591, Fat: 31g, Carbs: 21g, Protein: 56g, Fiber: 1g
- Calories In Cheese (& Pumpkin) Grits
Calories: 99, Fat: 7g, Carbs: 5g, Protein: 5g, Fiber: 0g
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