Other User Submitted Calorie Info Matching: Corn Grits
Cereals, Corn Grits, White, Regular, Quick, Enriched, Dry (1 cup)
Calories: 579, Fat: 2g, Carbs: 124g, Protein: 14g
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Nutrition Facts
Calories in Cereals, Corn Grits, White, Regular, Quick, Enriched, Dry
Serving Size: 1 cup
- Amount Per Serving
- Calories 578.8
- Total Fat 1.9 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 213.7 mg
- Total Carbohydrate 124.2 g
- Dietary Fiber 2.5 g
- Sugars 0.9 g
- Protein 13.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 0.3 %
- Copper 5.9 %
- Folate 80.0 %
- Iron 33.9 %
- Magnesium 10.5 %
- Manganese 8.3 %
- Niacin 38.7 %
- Pantothenic Acid 7.6 %
- Phosphorus 11.4 %
- Riboflavin 34.9 %
- Selenium 37.9 %
- Thiamin 66.6 %
- Zinc 4.3 %
Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Without Salt (1 cup)
Calories: 143, Fat: 0g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 142.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 50.8 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 0.7 g
- Sugars 0.3 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.6 %
- Calcium 0.7 %
- Copper 2.2 %
- Folate 20.0 %
- Iron 8.1 %
- Magnesium 3.0 %
- Manganese 2.2 %
- Niacin 8.7 %
- Pantothenic Acid 1.9 %
- Phosphorus 2.7 %
- Riboflavin 7.8 %
- Selenium 10.7 %
- Thiamin 13.4 %
- Zinc 1.1 %
Quaker Cheddar Cheese Flavor Corn Grits (1 packet)
Calories: 102, Fat: 2g, Carbs: 20g, Protein: 2g
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Nutrition Facts
Calories in Quaker Cheddar Cheese Flavor Corn Grits
Serving Size: 1 packet
- Amount Per Serving
- Calories 102.2
- Total Fat 1.6 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 508.4 mg
- Potassium 46.9 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 1.1 g
- Sugars 0.6 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.9 %
- Vitamin B-6 2.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 1.6 %
- Copper 1.8 %
- Folate 10.7 %
- Iron 43.6 %
- Magnesium 2.8 %
- Manganese 3.7 %
- Niacin 10.7 %
- Pantothenic Acid 1.1 %
- Phosphorus 3.8 %
- Riboflavin 10.5 %
- Selenium 6.3 %
- Thiamin 10.7 %
- Zinc 1.4 %
Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, With Salt (1 cup)
Calories: 143, Fat: 0g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 142.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 539.7 mg
- Potassium 50.8 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 0.7 g
- Sugars 0.3 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.7 %
- Copper 2.2 %
- Folate 20.0 %
- Iron 8.1 %
- Magnesium 3.0 %
- Manganese 2.2 %
- Niacin 8.7 %
- Pantothenic Acid 1.9 %
- Phosphorus 2.7 %
- Riboflavin 7.8 %
- Selenium 10.7 %
- Thiamin 13.4 %
- Zinc 1.1 %
Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Without Salt (1 cup)
Calories: 143, Fat: 0g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 142.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 50.8 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 0.7 g
- Sugars 0.2 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.7 %
- Copper 2.2 %
- Folate 0.6 %
- Iron 2.2 %
- Magnesium 3.0 %
- Manganese 2.2 %
- Niacin 2.1 %
- Pantothenic Acid 1.9 %
- Phosphorus 2.7 %
- Riboflavin 0.9 %
- Selenium 10.7 %
- Thiamin 2.7 %
- Zinc 1.1 %
Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, With Salt (1 cup)
Calories: 145, Fat: 0g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Corn Grits, White, Regular, Quick, Unenriched, Cooked With Water, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 145.2
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 539.7 mg
- Potassium 53.2 mg
- Total Carbohydrate 31.5 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.9 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.0 %
- Copper 1.5 %
- Folate 0.6 %
- Iron 2.7 %
- Magnesium 2.4 %
- Manganese 2.1 %
- Niacin 2.4 %
- Pantothenic Acid 1.5 %
- Phosphorus 2.9 %
- Riboflavin 1.4 %
- Selenium 0.0 %
- Thiamin 3.2 %
- Zinc 1.1 %
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, Without Salt (1 cup)
Calories: 143, Fat: 0g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 142.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 50.8 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 0.7 g
- Sugars 0.2 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.7 %
- Copper 2.2 %
- Folate 20.0 %
- Iron 8.1 %
- Magnesium 3.0 %
- Manganese 2.2 %
- Niacin 8.7 %
- Pantothenic Acid 1.9 %
- Phosphorus 2.7 %
- Riboflavin 7.8 %
- Selenium 9.3 %
- Thiamin 13.4 %
- Zinc 1.1 %
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt (1 cup)
Calories: 143, Fat: 0g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 142.8
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 539.7 mg
- Potassium 50.8 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 0.7 g
- Sugars 0.2 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.7 %
- Copper 2.2 %
- Folate 20.0 %
- Iron 8.1 %
- Magnesium 3.0 %
- Manganese 2.2 %
- Niacin 8.7 %
- Pantothenic Acid 1.9 %
- Phosphorus 2.7 %
- Riboflavin 7.8 %
- Selenium 9.3 %
- Thiamin 13.4 %
- Zinc 1.1 %
Quaker Butter Flavor Corn Grits (1 packet)
Calories: 100, Fat: 1g, Carbs: 21g, Protein: 2g
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Nutrition Facts
Calories in Quaker Butter Flavor Corn Grits
Serving Size: 1 packet
- Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.3 mg
- Sodium 366.8 mg
- Potassium 41.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.3 g
- Sugars 0.2 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.0 %
- Calcium 11.5 %
- Copper 1.0 %
- Folate 10.9 %
- Iron 45.0 %
- Magnesium 1.9 %
- Manganese 1.3 %
- Niacin 11.0 %
- Pantothenic Acid 1.2 %
- Phosphorus 2.4 %
- Riboflavin 10.9 %
- Selenium 0.0 %
- Thiamin 11.0 %
- Zinc 0.7 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Baked corn grits and cheese
Calories: 228, Fat: 16g, Carbs: 9g, Protein: 13g, Fiber: 0g
- Calories In Basic Corn Grits (polenta) made in rice cooker
Calories: 286, Fat: 15g, Carbs: 35g, Protein: 4g, Fiber: 2g
- Calories In Creamy Corn Grits & Sausage Patties
Calories: 396, Fat: 15g, Carbs: 51g, Protein: 19g, Fiber: 3g
- Calories In Yellow Corn Grits Polenta
Calories: 48, Fat: 0g, Carbs: 10g, Protein: 1g, Fiber: 0g
- Calories In Corn grits with Oatmeal and Cheese
Calories: 122, Fat: 1g, Carbs: 25g, Protein: 4g, Fiber: 2g
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