Other User Submitted Calorie Info Matching: Fried Tilapia
Crunchy Oven-Fried Tilapia Filet (1 serving)
Calories: 165, Fat: 2g, Carbs: 12g, Protein: 24g
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Nutrition Facts
Calories in Crunchy Oven-Fried Tilapia Filet
Serving Size: 1 serving
- Amount Per Serving
- Calories 165.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 oz)
Calories: 53, Fat: 2g, Carbs: 3g, Protein: 6g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 oz
- Amount Per Serving
- Calories 52.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cornflake Crusted Tilapia (aka "Fried" Tilapia) (1 serving)
Calories: 142, Fat: 1g, Carbs: 10g, Protein: 23g
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Nutrition Facts
Calories in Cornflake Crusted Tilapia (aka "Fried" Tilapia)
Serving Size: 1 serving
- Amount Per Serving
- Calories 142.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 238.8 mg
- Potassium 22.9 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 0.4 g
- Sugars 0.8 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.8 %
- Vitamin B-12 9.4 %
- Vitamin B-6 9.4 %
- Vitamin C 3.8 %
- Vitamin D 3.8 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 9.4 %
- Iron 18.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 9.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 9.4 %
- Selenium 0.0 %
- Thiamin 9.4 %
- Zinc 0.0 %
Pan Fried Tilapia (1 oz)
Calories: 53, Fat: 2g, Carbs: 3g, Protein: 6g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 oz
- Amount Per Serving
- Calories 52.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 oz)
Calories: 53, Fat: 2g, Carbs: 3g, Protein: 6g
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Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 oz
- Amount Per Serving
- Calories 52.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Tilapia Fillet (1 serving)
Calories: 218, Fat: 3g, Carbs: 6g, Protein: 26g
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Nutrition Facts
Calories in Fried Tilapia Fillet
Serving Size: 1 serving
- Amount Per Serving
- Calories 218.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 110.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fried Tilapia Fillet (1 serving)
Calories: 218, Fat: 3g, Carbs: 6g, Protein: 26g
Show full nutrition information
Nutrition Facts
Calories in Fried Tilapia Fillet
Serving Size: 1 serving
- Amount Per Serving
- Calories 218.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 110.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 oz)
Calories: 53, Fat: 2g, Carbs: 3g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 oz
- Amount Per Serving
- Calories 52.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan Fried Tilapia (1 oz)
Calories: 53, Fat: 2g, Carbs: 3g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Pan Fried Tilapia
Serving Size: 1 oz
- Amount Per Serving
- Calories 52.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.8 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Crunchy Oven Fried Tilapia
Calories: 185, Fat: 3g, Carbs: 22g, Protein: 28g, Fiber: 11g
- Calories In Crunchy Oven-Fried Tilapia Filet
Calories: 165, Fat: 2g, Carbs: 12g, Protein: 25g, Fiber: 1g
- Calories In Pan-Fried Tilapia
Calories: 211, Fat: 9g, Carbs: 10g, Protein: 23g, Fiber: 1g
- Calories In Light Pan Fried Tilapia for One
Calories: 151, Fat: 9g, Carbs: 0g, Protein: 21g, Fiber: 0g
- Calories In Pan-Fried TIlapia w/ White Wine and Capers
Calories: 290, Fat: 13g, Carbs: 7g, Protein: 36g, Fiber: 1g
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